Tested and true, crunches are a great exercise to build core strength.
Health Tips
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Exercise of the Week: The Plank
This week we’re focusing on the core with the Plank. Work your core, legs, arms with this incredibly simple exercise.
Try This: Walk Further for Lunch
Try visiting a restaurant a couple blocks further away for lunch to get some extra activity in and lower your risk of heart attack.
Exercise of the Week – the Push Up
Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up.
7 Health Facts Men Need to Know
We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you supposed to know what actually matters? We’ve made it simple with these 7 health facts that every man needs to know. Read them, make one small...
9 Killer Tips on How to Order Fast Food!
These 9 tips will help make your next fast food order something other than a “fat food” disaster.
Think Small: These Easy Changes Can Improve Your Mental Health
Think Small: Easy Changes Can Improve Your Mental Health
Today focuses on Mental Health Awareness, and to assist people in taking small steps to better mental health the CMHA has developed five easy tips for men.
Get the Benefits of Yoga without Going to Class
You don’t actually have to go to class to get the health benefits of yoga. Just practice these 3 simple stretches and a breathing technique.
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