When work or family life take priority over personal fitness goals, it’s time to get creative with simple exercises that slide seamlessly into your day.
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
C’mon Guys, Have a Heart!
Heart disease kills more Canadian men each year than any other illness. Yet despite this fact, many of us can’t explain what heart disease is, or how to stop our hearts from becoming unhealthy.
How to Get Fit While Watching Sports
When work or family life take priority over personal fitness goals, it’s time to get creative with simple exercises that slide seamlessly into your day.
The Wall Squat
Lift heavier objects without killing your back, with this leg-strengthening movement.
The Best Time to Exercise For A Better Night’s Sleep
While there’s no magic pill, exercise can work wonders on insomnia
How to Win At Your Mental Game
6 simple hacks to boost confidence, focus and live happier.
5 Reasons Leg Training Can’t Be Ignored
Here’s how leg training can improve your sex life, and much more…
Pump Up Your Chest With 3 Simple Moves
Three easy push-ups to help you build up your chest with no gym or workout equipment required.
The Fastest Way to Shrink That Spare Tire
Don’t waste time with long cardio workouts, shrink that spare tire with this quick and simple formula…