For many of us, the NHL season is a time for overindulgence and crazed fandom - the kind that gets you in trouble with your wife. Traditional game day foods are the holy grail of junk food, high in fat and loaded with salt, which makes keeping our health in check...
Get Lumberjack-Fit with Mountain Climbers
Get fit and strong fast with one exercise that does it all. Mountain Climbers will get you lumberjack-fit as the movement helps to increase your cardio, strength, flexibility and blood circulation. This exercise is also great to help show off those ab muscles that are...
Find a gym worth the commitment…
Commitment. One of the scariest words in the english language. Make your gym the perfect choice.
Gettin’ cheeky with it
Get a little cheeky and try swapping out an elevator ride for stairs to add activity into your day.
Avoid the Chicken Leg Plague
Don’t feel bad if you’ve been neglecting your calves as part of your workout – even Arnie made that mistake at one point. From now on though…legs.
King of the Squats
There’s nothing like quad and butt workouts to coax the grizzly out of the man.
Top 5 ways to fit it in
Life busy? That’s awesome – here are the top 5 ways to fit it in…erm no, not like that!
Avoid the spare tire this holiday…
With every party, yule tide and Christmas carol, Canucks around the country are finding it increasingly difficult to say “yes” to working out.
The secret about lunges every man should know
Looking to get a one up on your Barney worshipping kid? Read and weep for joy, my friend.