While we definitely understand the siren-like calls of Bourbon on the rocks try this exercise before rebooting for another day in the trenches.
3 Stretches Using Only Your Stick
Stretching reduces aches, pains and protects agains injury, so go ahead and give yourself (another) good reason to have your stick in your hands.
The Sexiest Body Part You’re Ignoring
What’s the sexiest body part you ask? Let us let you in on the secret and how to get it into top shape.
Get your sexy back!
iPosture and Text Claw have been increasingly plaguing our people since the emergence of mobile devices. Immediate action is required.
3 sure fire ways to be “the man” in the house
Ruling the roost is hard work; you have to constantly illustrate your strength, list off achievements and without question you’ve must complain about feet.
The impressive and slightly worrying way Russia’s hips don’t lie
With hip motion like that, Russia’s enlisted look like they’d have no troubles with their dancing moves. Rid yourself of a man’s worst plague – stiff hips.
Fight Fat with Your Pillow
Turns out pillows are not only for sweet blissful sleep but can be used for workouts as well – no duct tape required.
Try this: Run boys night
Pubs are great, but sometimes a change of pace is needed, so enlist a few buddies and try out the fast lane.
Exercise of the Week: Bicycle Crunch
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.