Ruling the roost is hard work; you have to constantly illustrate your strength, list off achievements and without question you’ve must complain about feet.
With hip motion like that, Russia’s enlisted look like they’d have no troubles with their dancing moves. Rid yourself of a man’s worst plague – stiff hips.
Turns out pillows are not only for sweet blissful sleep but can be used for workouts as well – no duct tape required.
Pubs are great, but sometimes a change of pace is needed, so enlist a few buddies and try out the fast lane.
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.
Triceps dips are a great exercise that don’t require any equipment and can be done anywhere.
Making a small change like hand washing your car (or a relatives) has more benefits than you may realize!
Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up.
We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you supposed to know what actually matters? We’ve made it simple with these 7 health facts that every man needs to know. Read them, make one small...