Ruling the roost is hard work; you have to constantly illustrate your strength, list off achievements and without question you’ve must complain about feet.
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
The impressive and slightly worrying way Russia’s hips don’t lie
With hip motion like that, Russia’s enlisted look like they’d have no troubles with their dancing moves. Rid yourself of a man’s worst plague – stiff hips.
Fight Fat with Your Pillow
Turns out pillows are not only for sweet blissful sleep but can be used for workouts as well – no duct tape required.
Try this: Run boys night
Pubs are great, but sometimes a change of pace is needed, so enlist a few buddies and try out the fast lane.
Exercise of the Week: Bicycle Crunch
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.
Exercise of the Week: Triceps Dips
Triceps dips are a great exercise that don’t require any equipment and can be done anywhere.
Try This: Hand Wash Your Car
Making a small change like hand washing your car (or a relatives) has more benefits than you may realize!
Exercise of the Week – the Push Up
Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up.
7 Health Facts Men Need to Know
We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you supposed to know what actually matters? We’ve made it simple with these 7 health facts that every man needs to know. Read them, make one small...