Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

How Vacations Can Improve Your Sex Life

How Vacations Can Improve Your Sex Life

Why do ads for beach holidays always seem to feature scantily-clad couples frolicking on a beach? Read between the lines, guys: The not-so-subtle message is that if you take a trip with your significant other, you’ll get some. And we’re not talking about a suntan!...

How to Plan A Kick-Ass Staycation

How to Plan A Kick-Ass Staycation

If you think vacations have to cost an arm and a leg (or your left foot or nut), think again. In fact, you can get all the benefits of an out-of-town getaway — better sex, stress-busting rest and relaxation, quality time with family and so on — without spending a dime...

Why Having a Bromance Is Good For Your Health

Why Having a Bromance Is Good For Your Health

Why is the term “bromance” so irresistible? The clever catchphrase, which describes a close friendship, has been celebrated in film (Wedding Crashers, The Hangover), TV (Entourage), literature (The Lord of the Rings), popular music (Bruce Springsteen’s “Tenth Avenue...

3 Ways to Beat Your Phone Habit

3 Ways to Beat Your Phone Habit

Do you want to be the best husband, dad or friend out there? Okay, we know that’s a bold statement, but there’s one easy step you can take to connect better with people -- read on to find out. Studies have shown that the average North American guy checks his...

How to Avoid Jaw Clenching & Teeth Grinding

How to Avoid Jaw Clenching & Teeth Grinding

The expression "grit your teeth" comes from something we all do: Clenching our jaws involuntarily when some maniac cuts you off in traffic, a dog doing its business on your front lawn (again), or any other stressful situation. Did you know that stress-related teeth...

5 Health Benefits of “Instant Camping”

5 Health Benefits of “Instant Camping”

If there were a Nobel Prize for camping, it would have to go to the genius who came up with the "instant tent." These unfolding beauties are available in a range of sizes and prices from most department stores or outlets that sell outdoor gear. Pitch one in your...

3 Ways to Give Your Lunch Break a Boost

3 Ways to Give Your Lunch Break a Boost

Can’t remember the last time you had a proper lunch break? You’re not alone. According to recent research, only one in five North Americans step away from their desks for a midday meal. We stay in the office to be more productive, of course, but it turns out that...

3 Ways Breathing Can Transform Your Body and Mind

3 Ways Breathing Can Transform Your Body and Mind

Clear your mind, get settled and feel more relaxed than ever by taking a big deep breath. How awesome and unboring is that? Picture this: You have an early meeting at work. The commute is worse than usual, cars are bumper to bumper, nobody’s using their turn...

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