Cut through the BS – Is coffee good or bad for you? Find the answers here…
Good evening Gentlemen. Tonight on the menu is a ridiculously simple cod recipe. Think of cod as your miracle fillet.
Stress yourself strong. Men face a hundred different stresses per day – here’s how to use that stress to become a warrior.
In celebration of international talk like a pirate day, we have put together the secrets to leaving the hangover behind. Your welcome.
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.
A delicious take on pesto pasta with nature’s super food avocado. You don’t want to miss this recipe.
Triceps dips are a great exercise that don’t require any equipment and can be done anywhere.
Making a small change like hand washing your car (or a relatives) has more benefits than you may realize!
Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up.