Summer is without a doubt the season of the smoothie. We’ve discovered an “under-the-radar you won’t believe it...
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Supercharge your engine with these protein-packed smoothies!
Try one of these three killer smoothie recipes…
The Best Post-Workout Smoothie Ever
8 year CFL veteran reveals his favourite protein-packed shake…
The Man’s Power Smoothie
If you’re starting to have a hard time pushing paper its time to perk up and make yourself the Man’s Power Smoothie.
Is Skipping Breakfast a Big Deal?
Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
Healthy Eating for Your Heart
Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.
How to Stay Hydrated With More Than Just Water
If you don’t like water, we have great news: you can stay hydrated this summer with more than just water alone. Check out this list of hydrating foods and drinks.
Use these three easy tips to reboot your metabolism in the morning
Are you familiar with the “Three Finger Salute?” No, it’s not something you do when some doofus cuts you off in...
Healthy ‘chain-reaction’ helps chain-smoker turn his life around
Allan Laplante looks and feels better, is inspiring others to live healthier, and has even saved money on basement renos!
Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.