New research reveals that young Canadian men are at risk of problem anger. Learn why and how to help them find calm and connection.
Andrew Perez
Andrew Perez is the founding Principal at Perez Strategies and the Interim Executive Director of the Canadian Association for Suicide Prevention (CASP), where he leads advocacy, public communications and programming for the pan-Canadian organization. Andrew is a talented communicator and public affairs strategist with more than 15 years’ experience in the public, private and non-profit sectors. He is a sought-after freelance writer, political commentator and Liberal strategist.
Andrew’s bylines have appeared in a myriad of prominent media outlets and his political insights have been featured in dozens of top-tier print and broadcast outlets across Canada and internationally. Very active in his community, Andrew serves as the President of the Board of Directors at Fife House and is involved in a variety of philanthropic causes in Toronto. He holds a Bachelor of Journalism from Carleton University and a Master of Public Policy from the University of Toronto, where he teaches digital communications strategy.
Articles by
Andrew Perez
Exercise Snacks: The Simple Desk Job Reset for Body and Mind
Sitting all day? Discover “exercise snacks.” Quick, science-backed bursts of movement you can do at your desk. Boost focus, fight fatigue, and reset your body in minutes.
From Grief to Advocacy: Marilyn Irwin’s Journey of Hope
After losing her son to suicide, Marilyn Irwin turned grief into advocacy. This World Suicide Prevention Day, her story inspires hope and change.
Canada’s Longest Run for Mental Health Creates Space for Dialogue One Step at a Time
This isn’t just a 7,500 km run across Canada. It’s a movement built on real talk, roadside chats, and strangers opening up about their mental health struggles.
How To Build Muscle Without Steroids: Look Fit Without the Risks
Achieving a fit physique doesn’t require steroids. Discover safer, sustainable methods for building muscle while maintaining your physical and mental well-being for the long term.
Breaking the Silence: How Peer Support Saves Lives in Construction
The construction industry is facing a silent mental health crisis. Learn how peer support could help workers speak up, seek help, and stay alive.