Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
Roger Takahashi
Roger Takahashi has been at the forefront of hockey strength and conditioning for the past 20 years. Graduating from the University of Waterloo with two degrees, he served as the Director of Strength and Conditioning / Head Strength and Conditioning Coach of the NHL’s Vancouver Canucks. He’s actively involved in the BC Centre of Excellence Programs.
Articles by
Roger Takahashi
Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury
Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise.
Can Exercise Slow Down Aging?
Exercise can add years to your life and help maintain mobility and independence as you age. A personal trainer shares simple tips to get started. It’s never too late!
How To Warm Up & Stretch For Hockey
Learn how to do hockey stretches and pre-game warmups like a pro. Roger Takahashi worked with the Vancouver Canucks for almost 20 years.