Roger Takahashi

Roger Takahashi has been at the forefront of hockey strength and conditioning for the past 20 years. Graduating from the University of Waterloo with two degrees, he served as the Director of Strength and Conditioning / Head Strength and Conditioning Coach of the NHL’s Vancouver Canucks. He’s actively involved in the BC Centre of Excellence Programs.

Articles by

Roger Takahashi

Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury

by Roger Takahashi | Dec 7, 2023 | Get Active

Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise.

Can Exercise Slow Down Aging?

by Roger Takahashi | Jul 6, 2023 | Get Active

Exercise can add years to your life and help maintain mobility and independence as you age. A personal trainer shares simple tips to get started. It’s never too late!