When motivation’s low, movement helps you find it. Do this three minute workout to boost mood, focus, and energy.
Stephanie Woods
Stephanie Woods is the Director of Marketing & Content for the Canadian Men’s Health Foundation. Passionate about making health information accessible, she has spent years exploring how small lifestyle changes can significantly impact mental and physical well-being—now and into the golden years. When she’s not crafting content to help men live healthier lives, you’ll find her at the dance studio, roller rink, or spending quality time with her fabulous child.
Articles by
Stephanie Woods
Active Recovery for Men with Physical Jobs
Another long day on the job site? Trevor Linden’s 5-minute active recovery routine helps reduce stiffness, prevent injury, and keep you strong for tomorrow.
“Don’t Suffer in Silence” – Trevor Linden’s Message to Men
Trevor Linden opens up about family, farm life, and why mental wellness is just as important as physical strength.
Start Your Day Strong with a 3-Minute Morning Workout
Former Canucks captain Trevor Linden shows how just three minutes of movement can reset your morning. This quick, no-equipment workout is part of a new Canadian Men’s Health Foundation series.
Stories of Loss and Survival in the Trades: A Crisis Hidden Behind the Hard Hats
Families and a survivor share emotional stories of suicide and survival in the trades — and why no man should face the pressure alone.
Skateboarding With Strength and a Promise: Richie Bullbrook’s Story
CMHF’s National Champion opens up about loss, resilience, and why real strength means knowing you’re not alone.