Canadian men are reporting high levels of stress, depression, and social isolation. Here’s why it’s happening—and how to start feeling better.
Stephanie Woods
Stephanie Woods is a writer and the Content Manager for the Canadian Men’s Health Foundation. Passionate about making health information accessible, she has spent years exploring how small lifestyle changes can significantly impact mental and physical well-being—now and into the golden years. When she’s not crafting content to help men live healthier lives, you’ll find her at the dance studio, roller rink, or spending quality time with her fabulous child.
Articles by
Stephanie Woods
The Codas: Music, Mental Health and Dropping the Tough Guy Act
Folk rockers The Codas share how brotherhood, songwriting and therapy help them—and how their Canadian tour supports free men’s mental health counselling.
Mike Shoreman: From Paddleboarding to Pain and Back Again
After losing his independence to Ramsay Hunt Syndrome Mike Shoreman attempted to take his own life. But with support, he rebuilt his life and became a national mental health advocate. Read his story.
Changing the Way Young People Get Help
More young people are talking about mental health—but why aren’t they getting the support they need? Here’s what’s being done to change that.
How Well Do You Know Your Testicles?
Learn how to check yourself for testicular cancer. This simple testicular self-exam could save your life.
The Warning Signs That Saved Dr. Scott Lear’s Life
Dr. Scott Lear, a leading heart health researcher, shares his personal health journey, offering insights on heart disease prevention and mental health.