CMHF’s National Champion opens up about loss, resilience, and why real strength means knowing you’re not alone.
Stephanie Woods
Stephanie Woods is the Director of Marketing & Content for the Canadian Men’s Health Foundation. Passionate about making health information accessible, she has spent years exploring how small lifestyle changes can significantly impact mental and physical well-being—now and into the golden years. When she’s not crafting content to help men live healthier lives, you’ll find her at the dance studio, roller rink, or spending quality time with her fabulous child.
Articles by
Stephanie Woods
Inside the Growing Movement to Change Men’s Health in Canada
Movember and The Canadian Men’s Health Foundation share new research, personal insights, and a call to build a national men’s health movement.
Sachin Latti Hated Running. Then It Saved His Life.
Sachin Latti is running 7,500 km across Canada to raise $1M for mental health, turning personal pain into something positive. Read about his inspiring transformation.
Never Alone: Why Connection Is Key to Men’s Mental Health
Canadian men are reporting high levels of stress, depression, and social isolation. Here’s why it’s happening—and how to start feeling better.
The Codas: Music, Mental Health and Dropping the Tough Guy Act
Folk rockers The Codas share how brotherhood, songwriting and therapy help them—and how their Canadian tour supports free men’s mental health counselling.
Mike Shoreman: From Paddleboarding to Pain and Back Again
After losing his independence to Ramsay Hunt Syndrome Mike Shoreman attempted to take his own life. But with support, he rebuilt his life and became a national mental health advocate. Read his story.