Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
Stephanie Woods
Stephanie is the SEO and Content Manager for the Canadian Men’s Health Foundation. When she isn’t spending time with her family, you can find her at the dance studio or the roller skating rink. She’s an advocate for taking care of mental and physical health to improve the quality of life now and into the golden years.
Articles by
Stephanie Woods
Revolutionizing Men’s Health: Dr. Larry Goldenberg and The Canadian Men’s Health Foundation
Learn why Dr. Goldenberg founded the Canadian Men’s Health Foundation and how it’s helping Canadian men improve their attitudes toward health.
Get (Almost) Jacked With Just One Move
Don’t underestimate the power of the burpee – build muscle and cardio strength.