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Here’s how to drink, walk, and sleep your way to better fitness

From the end zone to everyday life, these motivation tips will fire you up! 

Use these three easy tips to reboot your metabolism in the morning

How a minute a day can keep stress at bay

Canada is one of the safest countries. But there’s room for improvement!

Kick your Canada Day BBQ up a notch with this easy maple-sweetened recipe

DIY for the win! How chores double as exercise

Taggart & Torrens talk drumming stretches, deep breathing, and swapping fries for salad

INFOGRAPHIC: Men are working themselves into an early grave