Kickstarting your day with a morning workout might sound like a lofty idea. But here’s the good news: 10 minutes in the morning is enough to reap the benefits all day long.
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Latest Health Tips
Family Fun Workout with Tommy Europe
Tommy Europe shares simple exercises you can do as a family for all ages and skill levels. Plus, learn how he motivates his own kids to move!
Master the Art of Dad Parking and Sneak More Steps Into Your Day
Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day.
Why Sobriety Works for Dan O’Toole
Dan O’Toole shares how quitting alcohol changed his life. If you’re sober curious, check out these tips for having more alcohol-free days.
Improve Mental Wellness With Quality Sleep
Not getting the sleep you need can have a negative impact on your mental well-being. Learn why alongside tips to get a better night’s sleep.
How to Deal With a Midlife Slump
Do you feel stuck in a rut or like something is missing? If you’re between 40 and 60, you could be experiencing a midlife slump. Learn strategies for coping.
Diet and Male Fertility: What You Need to Know
Learn how to boost male fertility with your diet. Explore which foods impact sperm health alongside other practical tips to improve male fertility.
More Health Tips for Men
Get Active
Master the Art of Dad Parking and Sneak More Steps Into Your Day
Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day.
Discover the Benefits of a 10-minute Morning Workout
Kickstarting your day with a morning workout might sound like a lofty idea. But here’s the good news: 10 minutes in the morning is enough to reap the benefits all day long.
Family Fun Workout with Tommy Europe
Tommy Europe shares simple exercises you can do as a family for all ages and skill levels. Plus, learn how he motivates his own kids to move!
Dan Murphy on Staying Fit, Career Highlights and Kevin Bieksa
We sat down with broadcaster Dan Murphy. He shared his favourite sports moments, why mental health is important to him, and his favourite ways to stay in shape.
Eat Healthier
Diet and Male Fertility: What You Need to Know
Learn how to boost male fertility with your diet. Explore which foods impact sperm health alongside other practical tips to improve male fertility.
Is it Good to Eat Leftover Food?
Chef Ned Bell and Registered Dietitian Caitlin Boudreau discuss healthy eating, how to get started, and why leftovers can be good for you.
Is It Possible to Eat Healthy on a Tight Budget?
Anyone on a tight budget knows healthy food can be a costly monthly expense. Get tips from a registered dietitian on how to make your budget go further.
3 Healthy Breakfast Recipes to Help Kick Start Your Day
Start your day off right with healthy and delicious breakfast recipes using fresh veggies. Perfect for a quick and healthy meal!
Lower Stress
5 Ways Men Can Build Self-Esteem and Confidence
Do you doubt yourself, struggle to make decisions or feel inferior? You may struggle with low self-esteem. Here’s how to improve it and feel more self-confident.
How to Deal With a Midlife Slump
Do you feel stuck in a rut or like something is missing? If you’re between 40 and 60, you could be experiencing a midlife slump. Learn strategies for coping.
How to Handle Stressful Situations Better
Learn the STOPP technique to manage stress effectively. A clinical counsellor shares tips to deal with strong feelings in a more controlled way.
How to Check Yourself for Testicular Cancer
The Canadian Cancer Society recommends that by the time guys are 15, they should be well acquainted with their testicles. Here’s how to check yourself.
Sleep Better
Improve Mental Wellness With Quality Sleep
Not getting the sleep you need can have a negative impact on your mental well-being. Learn why alongside tips to get a better night’s sleep.
How to Improve the Quality of Your Sleep
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Is 6 Hours of Sleep Enough?
How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need.
Snoring Hacks for Better Sleep
Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks.
Drink Less
Why Sobriety Works for Dan O’Toole
Dan O’Toole shares how quitting alcohol changed his life. If you’re sober curious, check out these tips for having more alcohol-free days.
5 Things That Happen When You Cut Back on Booze
Cutting back on alcohol can lead to some impressive health benefits. Not ready to quit? Drink less with these easy tips.
Apps to Help You Drink Less or Quit Altogether
Drinking less alcohol or refraining altogether has many health benefits. Try cutting back or going dry for a month with these helpful and easy to use apps.
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Tips for socializing without alcohol.
Quit Smoking
Does Hypnosis Work to Stop Smoking?
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Five Signs You’re Ready to Quit Smoking
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
Weird Tips to Help You Quit Smoking Cigarettes
Quitting techniques that aren’t just contradictory; they’re downright bizarre! But whatever works, right?
Quit Smoking or Vaping with These Expert Tips and Free Tools
Have you been thinking about quitting smoking or vaping? It’s not easy to do, but the benefits are pretty damn amazing.
No time for a checkup?
Try Men’s Health Check
Free online health tool for men helps you figure out when to see a doctor with a quick and easy snapshot of your current and future health.
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