Waking up at 3 AM and can’t sleep? Discover effective techniques to fall back asleep and learn how to create good habits to sleep through the night.
Men’s Health Tips
Articles, Health Tips and More
Your man-cave for simple and easy changes you can make to eat better, get more active, stress less, and improve your life!
Brought to you by the
Canadian Men’s Health Foundation
Latest Health Tips
TSN Reporter Shares Game-Changing Steps He Takes to Deal With Anxiety
Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
How Manny Malhotra Makes Health a Priority as an NHL Coach and Dad
Manny Malhotra shares how he makes time for his health, what he wants to improve on and life in the NHL transitioning from player to coach.
Eat These Foods To Reduce Your Risk of a Heart Attack
Foods that lower your heart attack risk or stroke, including healthy desserts. Plus, learn what happens to your body when you eat heart-healthy foods.
A Wake-up Call for My Health
Losing both of his parents suddenly was a health wake-up call for Riaz Meghji. He shares how this devastating loss changed his health habits.
Healthy Ways to Cope with Grief and Loss
Registered Social Worker Gary Thandi shares coping strategies that helped him manage his feelings of grief and loss after losing his best friend and partner.
More Health Tips for Men
Get Active
The Science Behind Physical Activity
The Scientific Director at ParticipACTION explains the benefits that come with moving your body and how to break down barriers to getting more active.
How Manny Malhotra Makes Health a Priority as an NHL Coach and Dad
Manny Malhotra shares how he makes time for his health, what he wants to improve on and life in the NHL transitioning from player to coach.
How Good Habits Helped Nick Taylor Win the 2023 Canadian Open
Nick Taylor was the first Canadian in 69 years to win the Canadian Open on home soil. Nick opens up about family, health, and building habits.
Can Belly Fat Cause Erectile Dysfunction?
Does being overweight lead to erectile dysfunction? Learn how extra belly fat can affect your health and what lifestyle changes can help the most.
Eat Healthier
Eat These Foods To Reduce Your Risk of a Heart Attack
Foods that lower your heart attack risk or stroke, including healthy desserts. Plus, learn what happens to your body when you eat heart-healthy foods.
A Wake-up Call for My Health
Losing both of his parents suddenly was a health wake-up call for Riaz Meghji. He shares how this devastating loss changed his health habits.
Jim Hughson’s Turkey Shepherd’s Pie with Mashed Cauliflower
Now that I’m retired, autumn has a different energy. It used to be a time to get ready for NHL training camps, watch rosters and book flights. I’m a sports fan, and the fall is a great time of year for sports, so I’m still very interested in watching. The difference...
How to Boost Testosterone with a Healthy Diet
Testosterone is an important hormone for men. Registered Dietitian Caitlin Boudreau shares tips for men who need to give their testosterone a boost.
Lower Stress
TSN Reporter Shares Game-Changing Steps He Takes to Deal With Anxiety
Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
Healthy Ways to Cope with Grief and Loss
Registered Social Worker Gary Thandi shares coping strategies that helped him manage his feelings of grief and loss after losing his best friend and partner.
Why Getting Together With the Guys Is Good for You
Loneliness is the equivalent of smoking 15 cigarettes a day. Learn tips to start a men’s group, build deeper relationships and improve overall health.
How to Solve Communication Breakdowns in a Relationship
Most relationship conflicts arise because partners care about each other. Learn the secret to better communication for a happy and healthy relationship.
Sleep Better
The 3 AM Dilemma: How to Fall Back Asleep
Waking up at 3 AM and can’t sleep? Discover effective techniques to fall back asleep and learn how to create good habits to sleep through the night.
How To Manage Healthy Sleep While Working Shifts
Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
Improve Mental Wellness With Quality Sleep
Not getting the sleep you need can have a negative impact on your mental well-being. Learn why alongside tips to get a better night’s sleep.
How to Improve the Quality of Your Sleep
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Drink Less
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
Tips to Cut Down on Alcohol and Reduce the Risk of Colorectal Cancer
There are plenty of reasons for cutting back on alcohol, like better sleep and less stress. Another huge benefit is reducing your risk of developing colorectal cancer.
Why Sobriety Works for Dan O’Toole
Dan O’Toole shares how quitting alcohol changed his life. If you’re sober curious, check out these tips for having more alcohol-free days.
5 Things That Happen When You Cut Back on Booze
Cutting back on alcohol can lead to some impressive health benefits. Not ready to quit? Drink less with these easy tips.
Quit Smoking
How to Slowly Quit Smoking and Reduce Your Heart Attack Risk
Did you know heart attack risk goes down 24 hours after you quit smoking? Learn how to make small changes to slowly cut smoking out of your life forever.
Does Hypnosis Work to Stop Smoking?
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Five Signs You’re Ready to Quit Smoking
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
Weird Tips to Help You Quit Smoking Cigarettes
Quitting techniques that aren’t just contradictory; they’re downright bizarre! But whatever works, right?
What does your health future look like?
Learn your risk level for the 8 most common health conditions that impact men. Free, confidential and takes less than 10 minutes to complete. Take control of your health with Men’s Health Check.
Enjoying Our Health Tips?
Consider donating so we can continue bringing you simple and easy tips to live a happier healthier life.