Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here.
Men's Health Tips
For many guys, the real challenge isn’t the act of running itself but simply finding the motivation to do it. Here are some tips to start running from nothing.
Sometimes we eat crap foods to make us feel better. We’ve all done it. The problem is, this is a temporary fix. Try these alternatives to stress eating.
What can you do to reduce stress beyond reaching for a cold one in the fridge? Here are five simple, stress-reducing tips for you to try the next time that beer is calling.
While parents might celebrate back-to-school season, children can feel nervous, uncertain, and stressed about heading back to class. Here are simple tips to make “Back to School” sound cooler than ever—and help your kids break through those first day of school jitters.
From fishing to fatherhood, there’s always room for improvement. That’s where these 10 easy tips for being a better dad come in—from real dads.
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.
If you don’t like water, we have great news: you can stay hydrated this summer with more than just water alone. Check out this list of hydrating foods and drinks.
Check out these delicious and refreshing non-alcoholic summer drink recipes to help quench your thirst on a hot day. No booze required.