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Your man-cave for simple and easy changes you can make to eat better, get more active, stress less and have a way more awesome life!

Latest Featured Articles

Ah, cilantro, the smell of freshness. Spring is here!

There once was a man from Nantucket, who cut down on booze with these nuggets!

Small lifestyle changes are no big deal, but the benefits they bring are HUUUUUGE!

Let’s raise a glass (of water!) to Canada’s new Food Guide

Tobacco is on the ropes. Deliver the knockout punch!

How sleep helps you be an everyday MVP

Think you need to clone yourself to have time for exercise? Think again!

Here’s How to Bark Up the RIGHT Tree on Family Day!

It’s a bird! It’s a plane! It’s YOU when you eat healthier!