I’ve heard “we’re all in this together” a LOT since the pandemic began. It always makes me think of the workers across Canada staring at their screens. After all, as a registered counsellor providing private video appointments at TELUS Health MyCare™, I’m one of them!...
What does bonding with your kids and getting active have in common? They’re two ways to celebrate Father’s day and boost your ’Dad’ game. June 20th is Father’s Day 2021, and June is also Men’s Health Month. Here are tips to connect with your kids, be a better dad,...
From family-friendly challenges to belly-busting moves, Grey Cup champion and fitness coach Tommy Europe will have you working up a (light) sweat in weekly virtual fitness classes throughout Canadian Men’s Health Month. Follow @DontChangeMuch on Twitter, Facebook and...
When the people we care about aren’t with us, we often feel like we love them even more. That’s where the saying “absence makes the heart grow fonder” comes from. So what happens when loved ones are with us 24/7 during a pandemic? Does the heart grow LESS fond? As one...
“It was always junk food, junk food, junk food. I craved for it.”Darren Parks Darren and Anita Parks’ grocery trips to Corner Brook, Newfoundland, have changed a lot over the past few years. Their shopping bags used to carry chips, chocolate bars, and an assortment of...
Open the junk folder in any guy’s email account, and there’s a good chance you’ll find a bunch of spam messages touting ways to improve sexual performance. The thing is, you don’t need bogus medications and zany contraptions to “Make Your Manhood Strong Like...
Mental blocks to getting fit suck, but here are 6 great ways to beat them…
Mother’s Day is coming up. Did that just make your heart jump a little? Don’t worry; it can be as uncomplicated as taking a moment out of your day to plan an act of kindness for your Mom, Ma, Mummy, Madre, or Mum (whatever you call her). I know this year, just like...
In Major League Baseball, going 0 for 5 on a regular basis gets you sent to the minors. Going 2 for 5, however, makes you a multi-millionaire. But when we replace those five plate appearances with five unhealthy habits, the outcomes reverse, and the stakes suddenly...
Whether it’s lack of sleep, feeling stuck at home, or arguing with a partner, if you’re like most other human beings, you might be struggling with moods so bad lately that it could cause a mass departure of beavers from our great nation. What we all forget to consider...