Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
Men's Health Tips
Your man-cave for simple and easy changes you can make to eat better, get more active, stress less, and have a way more awesome life!
Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews
Non-alcoholic beer has come a long way over the past few years. Here are some of the tastiest alcohol-free beer options available in Canada.
5 Simple Stretches that Blow Lower Back Pain Away
Quick and easy stretches for men to reduce lower back pain. Do these stretches every day to release tension and keep your lower back pain to a minimum.
Anxiety as an Early Warning System
Anxiety is like an early warning system that can be used as a strength. However, it is also important to recognize when it has become a problem.
Planes, Trains, and Hockey Games: Jim Hughson’s Story
Jim Hughson shares his story on why he decided to retire and how he stayed happy and healthy through it all.
Fish Fry Masala and Chana Dal: Comfort Food for All Dudes
Recipes for fish fry masala and chana dal. Indian comfort food can be healthy! Small changes to traditional recipes can help your family to feel great.
Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note.
Inside the Salty Foods Hall of Shame
Most sodium Canadians eat comes from packaged, processed, store-bought, and restaurant foods. Learn the worst salt offenders here.
How Men Can Unlock the Awesome Power of Vulnerability
Men and vulnerability. Learn how to be a better friend, partner, parent, co-worker, and boss.
6 Ways to Manage Mild to Moderate Depression
Sam Sandhu’s story about how he overcame mild to moderate depression, including insights from Clinical Counsellor Lindsay Killam.