Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.
Men’s Health Tips
Articles, Health Tips and More
Your man-cave for simple and easy changes you can make to eat better, get more active, stress less, and improve your life!
Latest Health Tips
Simple Ways to Avoid a Hangover
Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy
Wrestling the Winter Slump
Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time.
Stop High Blood Pressure From Creeping Up on You
Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.
7 Ways to Reduce Binge-Watching
Are you interested in binge-watching a little bit less? Is it actually bad to watch too much TV? Find out here alongside a few easy tips to reduce screen time.
Can Music Motivate You to Exercise? Test it Out With This 15-minute Routine
Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews
Non-alcoholic beer has come a long way over the past few years. Here are some of the tastiest alcohol-free beer options available in Canada.
More Health Tips for Men
Get Active
Avoid Injury With This Full Body Dynamic Stretching Routine
Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.
Can Music Motivate You to Exercise? Test it Out With This 15-minute Routine
Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
5 Simple Stretches that Blow Lower Back Pain Away
Quick and easy stretches for men to reduce lower back pain. Do these stretches every day to release tension and keep your lower back pain to a minimum.
Get Active: Health Tips For Men
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Eat Healthier
Stop High Blood Pressure From Creeping Up on You
Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.
Fish Fry Masala and Chana Dal: Comfort Food for All Dudes
Recipes for fish fry masala and chana dal. Indian comfort food can be healthy! Small changes to traditional recipes can help your family to feel great.
Eat Healthier: Health Tips For Men
You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
Inside the Salty Foods Hall of Shame
Most sodium Canadians eat comes from packaged, processed, store-bought, and restaurant foods. Learn the worst salt offenders here.
Lower Stress
Wrestling the Winter Slump
Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time.
7 Ways to Reduce Binge-Watching
Are you interested in binge-watching a little bit less? Is it actually bad to watch too much TV? Find out here alongside a few easy tips to reduce screen time.
Anxiety as an Early Warning System
Anxiety is like an early warning system that can be used as a strength. However, it is also important to recognize when it has become a problem.
Planes, Trains, and Hockey Games: Jim Hughson’s Story
Jim Hughson shares his story on why he decided to retire and how he stayed happy and healthy through it all.
Sleep Better
Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note.
Sleep Better: Health Tips For Men
Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
How to Fall Back Asleep After ‘Stress Waking’ in the Middle of the Night
Many guys struggle with “stress waking” in the middle of the night. Get our tips on how to deal with it, and stop stress waking in its tracks.
Are you having trouble falling asleep lately? Try doing this.
Many guys suffer from disturbed or lack of sleep. If this is you, there are easy ways to improve the quality of your sleep so you can get the rest you’ve been missing.
Drink Less
Simple Ways to Avoid a Hangover
Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy
Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews
Non-alcoholic beer has come a long way over the past few years. Here are some of the tastiest alcohol-free beer options available in Canada.
Drink Less: Health Tips For Men
As awesome as a cold beer tastes on a hot day, overdoing it with booze does a number on your health and your wallet. That’s why these easy tips for reducing your alcohol intake are so awesome. Goodbye hangovers, hello healthiness!
Five Ways to Stop Stress Drinking
What can you do to reduce stress beyond reaching for a cold one in the fridge? Here are five simple, stress-reducing tips for you to try the next time that beer is calling.
Quit Smoking
Five Signs You’re Ready to Quit Smoking
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
Weird Tips to Help You Quit Smoking Cigarettes
Quitting techniques that aren’t just contradictory; they’re downright bizarre! But whatever works, right?
Quit Smoking or Vaping with These Expert Tips and Free Tools
Have you been thinking about quitting smoking or vaping? It’s not easy to do, but the benefits are pretty damn amazing.
Take 2 steps back from other people, and 3 steps forward for good health
How to live healthier at home while kicking some coronavirus butt Social distancing may not be a barrel of laughs, but at least you don’t have to do much to make it happen.
No time for a checkup?
Try Men’s Health Check
Free online health tool for men helps you figure out when to see a doctor with a quick and easy snapshot of your current and future health.
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