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You squat, you score! These 5 easy exercises celebrate Canada’s Game

Burst pop’s unhealthy bubble with this easy soft-drink swap

Is your mind writing cheques your body can’t cash? Stress Management and Reducing Anxiety for Men

To Barf or Not to Barf this Thanksgiving. That is the question.

What hilarious sleep-talking says about your bedtime habits

Turn on the jets with these tips for easing into running

These sports make exercise easy and fun! Hmmm, unicycle football? Not so much…

Heart attack survivor shares easy tips on how to live healthier and happier

Three easy tips for vanquishing vaping, and nixing nicotine, for good