When it comes to colon cancer prevention, there’s no such thing as ‘TMI.’ Everyone eats and poops. Colon cancer is literally a pain in the butt.
Men’s Health Tips
Articles, Health Tips and More
Your man-cave for simple and easy changes you can make to eat better, get more active, stress less, and improve your life!
Latest Health Tips
How to Avoid the Dark Side of Salt
Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.
How to Lead the Life You Want to Live
Adam Kreek shares 7 steps, which any guy can use to find meaning and fulfillment in life. Check out these tips to help you lead the life you want to live.
Beer League Baseball—Exercises to Up Your Game
Learn the best exercises and stretches for beer league players. Improve your game and enjoy your post-game brew without the aches and pains.
Find Your Wolf Pack and Conquer Loneliness
Making friends as an adult isn’t the easiest thing to do. Riaz Meghji shares some insights into how to conquer loneliness and make connections that last.
How to Sleep Well When it’s Hotter Than Heck
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
Why Does Getting Active Make You Feel Good? Your Brain On Exercise.
Why does getting active make you feel good? What happens to your brain when you exercise? Tips to get moving from Trevor Linden and Dr. Jennifer Heisz
More Health Tips for Men
Get Active
Beer League Baseball—Exercises to Up Your Game
Learn the best exercises and stretches for beer league players. Improve your game and enjoy your post-game brew without the aches and pains.
Why Does Getting Active Make You Feel Good? Your Brain On Exercise.
Why does getting active make you feel good? What happens to your brain when you exercise? Tips to get moving from Trevor Linden and Dr. Jennifer Heisz
How to Sleep Well When it’s Hotter Than Heck
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
Best Ways to Get Rid of a Beer Belly
Can doing sit-ups alone get rid of a beer belly? What are the best exercises to lose a beer gut? Learn what works to get rid of a beer belly.
Eat Healthier
Lower Your Risk of Colon Cancer With These Simple Diet Tweaks
When it comes to colon cancer prevention, there’s no such thing as ‘TMI.’ Everyone eats and poops. Colon cancer is literally a pain in the butt.
How to Avoid the Dark Side of Salt
Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.
Easy BBQ Side Dishes
Quick and easy sides to up your BBQ game. Impress your friends and satisfy your taste buds with these easy BBQ side dish recipes.
How to Break Free From Sugar Cravings
South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.
Lower Stress
How to Lead the Life You Want to Live
Adam Kreek shares 7 steps, which any guy can use to find meaning and fulfillment in life. Check out these tips to help you lead the life you want to live.
How Coach John Herdman Deals With Stress as He Leads Canada to the World Cup
Learn how Coach John Herdman deals with stress as he leads the Canadian Men’s Soccer team to the World Cup after a 36-year absence.
Find Your Wolf Pack and Conquer Loneliness
Making friends as an adult isn’t the easiest thing to do. Riaz Meghji shares some insights into how to conquer loneliness and make connections that last.
Can You Reduce Stress and Anxiety by Mowing Your Lawn?
Nature is great for your mental health. However, enjoying nature doesn’t always mean hiking mountains. It is as easy as getting outside to mow the lawn.
Sleep Better
How to Sleep Well When it’s Hotter Than Heck
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
Play to the Strengths of Your Snooze Cycle
When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better.
Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note.
Sleep Better: Health Tips For Men
Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
Drink Less
Does Having a Drink Actually Help You Feel Less Stressed?
If you feel like you need to have a drink in order to relax, your “caveman brain” might be taking over. Learn healthier ways to cope with stress.
Simple Ways to Change Your Drinking Habits
Do you want to reduce your alcohol intake without having to quit drinking? Here are some tips on how to drink less by changing your drinking habits at home.
Simple Ways to Avoid a Hangover
Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy
Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews
Non-alcoholic beer has come a long way over the past few years. Here are some of the tastiest alcohol-free beer options available in Canada.
Quit Smoking
Does Hypnosis Work to Stop Smoking?
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Five Signs You’re Ready to Quit Smoking
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
Weird Tips to Help You Quit Smoking Cigarettes
Quitting techniques that aren’t just contradictory; they’re downright bizarre! But whatever works, right?
Quit Smoking or Vaping with These Expert Tips and Free Tools
Have you been thinking about quitting smoking or vaping? It’s not easy to do, but the benefits are pretty damn amazing.
No time for a checkup?
Try Men’s Health Check
Free online health tool for men helps you figure out when to see a doctor with a quick and easy snapshot of your current and future health.
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