Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here.
Men's Health Tips
Your man-cave for simple and easy changes you can make to eat better, get more active, stress less, and have a way more awesome life!
How to Start Running and Prevent Prostate Cancer While You’re At It
For many guys, the real challenge isn’t the act of running itself but simply finding the motivation to do it. Here are some tips to start running from nothing.
How To Tell If You’re Stress Eating
Sometimes we eat crap foods to make us feel better. We’ve all done it. The problem is, this is a temporary fix. Try these alternatives to stress eating.
Five Ways to Stop Stress Drinking
What can you do to reduce stress beyond reaching for a cold one in the fridge? Here are five simple, stress-reducing tips for you to try the next time that beer is calling.
How to Turn Back-to-School Into The Best. Day. Ever.
While parents might celebrate back-to-school season, children can feel nervous, uncertain, and stressed about heading back to class. Here are simple tips to make “Back to School” sound cooler than ever—and help your kids break through those first day of school jitters.
Want to Feel More Connected With Your Kids? 10 Great Tips for Being a More Connected Dad
From fishing to fatherhood, there’s always room for improvement. That’s where these 10 easy tips for being a better dad come in—from real dads.
Five Signs You’re Ready to Quit Smoking
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
Guide to Squats for Beginners
What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.
How to Stay Hydrated This Summer With More Than Just Water
If you don’t like water, we have great news: you can stay hydrated this summer with more than just water alone. Check out this list of hydrating foods and drinks.
If you like Pina Coladas . . . try them with no booze
Check out these delicious and refreshing non-alcoholic summer drink recipes to help quench your thirst on a hot day. No booze required.