How to gauge your sh*t before seeing a doctor…
The Men’s Guide to Healthy Poop
See Full Article
Health Tips
Your man-cave for simple and easy changes you can make to eat better, get more active, stress less and have a way more awesome life!
Home // Blog Articles
Avoid Hangovers: Here’s How to Go Easy on Your Patiala Peg
Having a drink in the evening may have taken a different turn during the COVID-19 pandemic – I’m sure you never envisioned yourself hitting your friends with a unified “Kiddan!” over Zoom, did you? While that’s one thing that’s changed about how you relax and unwind...
Lifestyle Changes that Help Give Mild Sleep Apnea The Slip
Sawing logs. Calling the hogs. Mowing hay. Rattling the shingles. We use plenty of funny expressions to describe snoring, what with one in three Canadian guys being a snorer. Snoring can be annoying, no doubt, but it can also be a sign of health concerns if it’s...
What The Colour of Your Pee Says About Your Health
As Canadian guys, we know not to eat yellow snow. The next time you write your name in a snowbank, however, it’s actually a good idea to double-check the colour of your penmanship. After all, the colour of your pee also happens to be a sign of good health and proper...
Hello sex, goodbye back pain!
What do Charles “Huggy Bear” Huggins, Jack “The Hammer” Szostak, and Frederick “The Fredster” Banting all have in common? Besides being Canadian and having goofy nicknames, which we totally made up, all won the Nobel Prize in Medicine. If it were up to us, a team at...
Quit Smoking or Vaping with These Expert Tips and Free Tools
Have you been thinking about quitting smoking or vaping? It’s not easy to do, but the benefits are pretty damn amazing. Consider this: quit smoking for one year, and your risk of heart problems is cut in half. The benefits of quitting smoking go on and on. In fact,...
How to Sleep Like a King with These 13 Easy Tips
We all love a good night’s sleep. After all, we need it for our bodies to stay healthy and strong. Unfortunately, many guys suffer from disturbed or lack of sleep, which all-too-often leaves us feeling grumpy, foggy, and reaching for that double-double. You know,...
Funniest Things Guys Say to Doctors About Prostate Exams
Check out these hilarious zingers guys made to their doctors before, during or after a prostate exam. Even better, the funniest lines lead to some super-important facts about the procedure. If you're wondering what to expect from a prostate exam, read on! “This kinda...
3 Tips to Reduce Stress: Pandemic Life with the Whole Family
These days, life is anything but normal. It feels like no one ever leaves the house because of COVID-19. Living in a multi-generational South Asian home, the kids are running around, and the parents are ranting about something. It comes to a point where your stress...
What Bike Should You Get? Different Types of Bikes Explained
So you’ve decided to take advantage of the many benefits of riding a bike. Well played, sir, well played. There’s only one tiny problem: you don’t own a bicycle or yours has collected dust and you’re curious to know if it’s still the right bike for you. We can help...
Your Donations Make a Difference
Your contribution will further men’s health programming, tool development, and research.
Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.