Carol Lynde, President and CEO of Bridgehouse Asset Managers, shares tips on how to help reduce financial stress when facing a mental health concern.
Men’s Health Tips
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Latest Health Tips
Dan Murphy on Staying Fit, Career Highlights and Kevin Bieksa
We sat down with broadcaster Dan Murphy. He shared his favourite sports moments, why mental health is important to him, and his favourite ways to stay in shape.
Foods to Fuel Your Focus and Power Up Your Productivity
Some food choices can leave you tired and unfocused, while others can energize you. Here are the best foods for focus, concentration and energy.
How to Talk to Men About Mental Health
How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.
Vanquish the Winter Blues and Reduce SAD Symptoms
The dark days of winter can leave you feeling fatigued and unmotivated. Here are ways to beat the winter blues and reduce seasonal affective disorder symptoms.
Shea Emry & Dr. Chow: Ways to Support Your Mental Health
Shea Emry and Dr. Chow share their own experiences with mental health. They chat about the importance of finding what works for you when times get tough
How to Improve the Quality of Your Sleep
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
More Health Tips for Men
Get Active
Dan Murphy on Staying Fit, Career Highlights and Kevin Bieksa
We sat down with broadcaster Dan Murphy. He shared his favourite sports moments, why mental health is important to him, and his favourite ways to stay in shape.
Best Workout Apps for Beginners in 2023
Here are some of our favourite workout and fitness apps for beginners in 2023. Working out from home is easier than ever these days!
How to Exercise With Bad Knees
Knee pain happens! Thankfully, it doesn’t always mean your exercise days are done. Check out these tips for exercising with bad knees.
How To Warm Up & Stretch For Hockey
Learn how to do hockey stretches and pre-game warmups like a pro. Roger Takahashi worked with the Vancouver Canucks for almost 20 years.
Eat Healthier
Foods to Fuel Your Focus and Power Up Your Productivity
Some food choices can leave you tired and unfocused, while others can energize you. Here are the best foods for focus, concentration and energy.
Lessons and Diet Tips From a Heart Attack Survivor
Drex shares his heart attack story, plus tips for a heart-healthy diet. Up to 80% of premature heart attacks are preventable with healthy lifestyle choices.
Foods That Help Prevent Type 2 Diabetes
A healthy diet can help you reach or maintain a healthy weight while also controlling your blood glucose levels for people at risk for type 2 diabetes.
Can What You Eat Prevent a Receding Hairline?
Food and diet tips to keep your manly mane looking fuller for longer. Plus, other helpful suggestions for slowing down a receding hairline.
Lower Stress
How to Reduce Financial Stress
Carol Lynde, President and CEO of Bridgehouse Asset Managers, shares tips on how to help reduce financial stress when facing a mental health concern.
How to Talk to Men About Mental Health
How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.
Vanquish the Winter Blues and Reduce SAD Symptoms
The dark days of winter can leave you feeling fatigued and unmotivated. Here are ways to beat the winter blues and reduce seasonal affective disorder symptoms.
Shea Emry & Dr. Chow: Ways to Support Your Mental Health
Shea Emry and Dr. Chow share their own experiences with mental health. They chat about the importance of finding what works for you when times get tough
Sleep Better
How to Improve the Quality of Your Sleep
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Is 6 Hours of Sleep Enough?
How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need.
Snoring Hacks for Better Sleep
Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks.
How to Sleep Well When it’s Hotter Than Heck
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
Drink Less
Apps to Help You Drink Less or Quit Altogether
Drinking less alcohol or refraining altogether has many health benefits. Try cutting back or going dry for a month with these helpful and easy to use apps.
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Tips for socializing without alcohol.
How to Make Your Liver Healthy Again
Learn the different functions of your liver and simple ways to keep it healthy including easy tips to drink less alcohol and the right foods to eat to keep your liver in good shape.
Does Having a Drink Actually Help You Feel Less Stressed?
If you feel like you need to have a drink in order to relax, your “caveman brain” might be taking over. Learn healthier ways to cope with stress.
Quit Smoking
Does Hypnosis Work to Stop Smoking?
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Five Signs You’re Ready to Quit Smoking
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
Weird Tips to Help You Quit Smoking Cigarettes
Quitting techniques that aren’t just contradictory; they’re downright bizarre! But whatever works, right?
Quit Smoking or Vaping with These Expert Tips and Free Tools
Have you been thinking about quitting smoking or vaping? It’s not easy to do, but the benefits are pretty damn amazing.
No time for a checkup?
Try Men’s Health Check
Free online health tool for men helps you figure out when to see a doctor with a quick and easy snapshot of your current and future health.
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