When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
Men’s Health Stories
Regaining happiness, one win at a time. Watch Nathan’s Story.
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
David MacNeil’s personal success story about how he quit smoking and how it happened with many failures first.
A new perspective, combined with the support of loved ones, led to a happier, healthier life.
Arun carves out time for exercise and self-reflection, which in turn benefits his physical and mental health.
Allan Laplante looks and feels better, is inspiring others to live healthier, and has even saved money on basement renos!
Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.