When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
Men’s Health Stories
How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
Quitting smoking, one failure at a time
David MacNeil’s personal success story about how he quit smoking and how it happened with many failures first.
How an angel helped one 30-year-old conquer his demons
A new perspective, combined with the support of loved ones, led to a happier, healthier life.
How One Dad is Working Toward Health and Happiness
Arun carves out time for exercise and self-reflection, which in turn benefits his physical and mental health.
Healthy ‘chain-reaction’ helps chain-smoker turn his life around
Allan Laplante looks and feels better, is inspiring others to live healthier, and has even saved money on basement renos!
How smaller portions powered one Canadian’s stunning weight loss
Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
Karl Subban scores one against diabetes
Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.