Learn what happens to your brain and mood when you press pause on drinking for a month.
Men’s Health Tips
Drink Less
As awesome as a cold beer tastes on a hot day, overdoing it with booze does a number on your health and your wallet. That’s why these easy tips for reducing your alcohol intake are so awesome. Goodbye hangovers, hello healthiness!
Why Canadian Men Are Changing Their Relationship With Alcohol
Sylvain Charlebois–The Food Professor–shares insights on why shifting cultural trends, generational differences, and public awareness are changing how we drink.
DillanPonders: Running Toward Sobriety and Mental Clarity
Canadian hip-hop artist DillanPonders’ journey toward sobriety is one of resilience, transformation, and lots of running.
Can Alcohol Lower Testosterone?
Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely.
How to Recognize Alcohol Use Disorder
Identify the warning signs of an unhealthy relationship with alcohol. Learn what steps to take if you need help with alcohol use disorder.
Understanding the Health Risks of Alcohol
Dr. Evan Wood explains the new Canadian alcohol guidelines. Make informed choices and understand the health risks when it comes to alcohol.
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
Tips to Cut Down on Alcohol and Reduce the Risk of Colorectal Cancer
There are plenty of reasons for cutting back on alcohol, like better sleep and less stress. Another huge benefit is reducing your risk of developing colorectal cancer.
Why Sobriety Works for Dan O’Toole
Dan O’Toole shares how quitting alcohol changed his life. If you’re sober curious, check out these tips for having more alcohol-free days.