Latest Get Active Tips
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Active Recovery for Men with Physical Jobs
Another long day on the job site? Trevor Linden’s 5-minute active recovery routine helps reduce stiffness, prevent injury, and keep you strong for tomorrow.
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Exercise Snacks: The Simple Desk Job Reset for Body and Mind
Sitting all day? Discover “exercise snacks.” Quick, science-backed bursts of movement you can do at your desk. Boost focus, fight fatigue, and reset your body in minutes.
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Start Your Day Strong with a 3-Minute Morning Workout
Former Canucks captain Trevor Linden shows how just three minutes of movement can reset your morning. This quick, no-equipment workout is part of a new Canadian Men’s Health Foundation series.
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Zone 2 Cardio: The ‘Easy’ Workout That Can Transform Your Health
Get fitter without burning out. Zone 2 cardio boosts energy, heart health, and fat-burning. The best kind of exercise is the one you keep doing.
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Progressive Overload for Beginners: The Proven Way to Get Stronger
Learn what progressive overload is, why it builds strength, and how to use it in your workouts. Simple tips and no gym bro jargon.
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How To Build Muscle Without Steroids: Look Fit Without the Risks
Achieving a fit physique doesn’t require steroids. Discover safer, sustainable methods for building muscle while maintaining your physical and mental well-being for the long term.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.