Latest Get Active Tips
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Zone 2 Cardio: The ‘Easy’ Workout That Can Transform Your Health
Get fitter without burning out. Zone 2 cardio boosts energy, heart health, and fat-burning. The best kind of exercise is the one you keep doing.
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Progressive Overload for Beginners: The Proven Way to Get Stronger
Learn what progressive overload is, why it builds strength, and how to use it in your workouts. Simple tips and no gym bro jargon.
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How To Build Muscle Without Steroids: Look Fit Without the Risks
Achieving a fit physique doesn’t require steroids. Discover safer, sustainable methods for building muscle while maintaining your physical and mental well-being for the long term.
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7 Low-Intensity Workouts That Get Results
Do intense workouts leave you feeling burnt out? Low-intensity exercise is gentle on your joints, good for your heart, and easier to stick with long-term.
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Fitness Trackers: The Ultimate Health Sidekick
Discover how smartwatches and fitness trackers can help you stay active, reduce stress, improve sleep, and achieve your health goals.
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Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.