Latest Lower Stress Tips
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Counselling for Men: What To Expect in Your First Session
Discover how counselling can help you manage stress, build confidence, and tackle life’s challenges.
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How Fathers Can Support The Mental Health of Their Children
Learn what it takes to be the kind of dad whose child knows you’ll always have their back, no matter what.
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How Men Can Prevent Heart Attacks Before They Happen
A cardiac surgeon shares how stress and lifestyle choices impact cardiovascular health. Learn what kind of screening you need if you’re at risk.
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Rod Black: What Sports Has Taught Me About Health
Legendary Canadian sports broadcaster Rod Black, shares his reasons for becoming a National Champion for the Canadian Men’s Health Foundation.
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A Way Out From Trauma With Andrew Harris
Retired CFL All-Star Andrew Harris shares what ‘almost broke’ him and how he worked his way back to finding joy, trust and a sense of belonging.
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The Fight for One Life Sparks a Fight for Many
Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
