Latest Lower Stress Tips
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The Warning Signs That Saved Dr. Scott Lear’s Life
Dr. Scott Lear, a leading heart health researcher, shares his personal health journey, offering insights on heart disease prevention and mental health.
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Signs Your Mood Is Calling for Movement
Learn how to use your emotions as motivation to get physically active. Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.
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What Makes a Strong Man? Turning Pain Into Purpose.
Mike Cameron co-created Love Letters to Men after a devastating loss. Where men learn that strength isn’t about suppressing emotions — it’s about having the courage to face them.
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5 Reasons Watching Sports Can Make You Happier
New research shows that watching sports is good for you. Rooting for your team sharpens your brain and makes you feel happier.
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Your Guide To Beating the Winter Blues
Winter can take a toll on your mood and energy. Try these 7 effective tips to beat the winter blues and feel like yourself again.
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Counselling for Men: What To Expect in Your First Session
Discover how counselling can help you manage stress, build confidence, and tackle life’s challenges.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
