Latest Lower Stress Tips
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Changing the Way Young People Get Help
More young people are talking about mental health—but why aren’t they getting the support they need? Here’s what’s being done to change that.
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Steroids Promise Strength–but at What Cost?
The physical side effects are only part of the story. One father shares his late son’s journey with anabolic steroids in the hopes of helping others steer clear.
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How Well Do You Know Your Testicles?
Learn how to check yourself for testicular cancer. This simple testicular self-exam could save your life.
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How to Stay Strong in Turbulent Times
The US-Canada trade war has increased anxiety among many Canadians. Experts share ways men can work on emotional fitness to stay resilient.
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The Warning Signs That Saved Dr. Scott Lear’s Life
Dr. Scott Lear, a leading heart health researcher, shares his personal health journey, offering insights on heart disease prevention and mental health.
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Signs Your Mood Is Calling for Movement
Learn how to use your emotions as motivation to get physically active. Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
