Latest Lower Stress Tips
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Inside the Anger: Why So Many Young Canadian Men Are Struggling
New research reveals that young Canadian men are at risk of problem anger. Learn why and how to help them find calm and connection.
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Building Connections That Last
Making friends as an adult isn’t the easiest thing to do. Riaz Meghji shares some insights into how to conquer loneliness and make connections that last.
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How to Talk to Men About Mental Health
How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.
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How to Start a Men’s Group and Why It Matters
Learn how to start a men’s group, build connection, and support your mental health. Connection is strength.
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“Don’t Suffer in Silence” – Trevor Linden’s Message to Men
Trevor Linden opens up about family, farm life, and why mental wellness is just as important as physical strength.
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Why Prostate Cancer Testing Matters: Real Stories, Real Outcomes
Canadian men share how simple PSA tests caught prostate cancer early. Learn why screening matters, when to get tested, and where to find free support.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
