Drex shares his heart attack story, plus tips for a heart-healthy diet. Up to 80% of premature heart attacks are preventable with healthy lifestyle choices.
Men’s Health Tips
Eat Healthier
You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
Foods That Help Prevent Type 2 Diabetes
A healthy diet can help you reach or maintain a healthy weight while also controlling your blood glucose levels for people at risk for type 2 diabetes.
Can What You Eat Prevent a Receding Hairline?
Food and diet tips to keep your manly mane looking fuller for longer. Plus, other helpful suggestions for slowing down a receding hairline.
No Time to Get Sick? Eat These Germ-Fighting Foods!
Find out the best probiotic and prebiotic foods to eat to boost your immune system. Do spicy foods boost your immune system? Should you take supplements?
Lower Your Risk of Colon Cancer With These Simple Diet Tweaks
When it comes to colon cancer prevention, there’s no such thing as ‘TMI.’ Everyone eats and poops. Colon cancer is literally a pain in the butt.
How to Avoid the Dark Side of Salt
Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.
Easy BBQ Side Dishes
Quick and easy sides to up your BBQ game. Impress your friends and satisfy your taste buds with these easy BBQ side dish recipes.
How to Break Free From Sugar Cravings
South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.
Is Skipping Breakfast a Big Deal?
Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.