Drex shares his heart attack story, plus tips for a heart-healthy diet. Up to 80% of premature heart attacks are preventable with healthy lifestyle choices.
A healthy diet can help you reach or maintain a healthy weight while also controlling your blood glucose levels for people at risk for type 2 diabetes.
Food and diet tips to keep your manly mane looking fuller for longer. Plus, other helpful suggestions for slowing down a receding hairline.
Find out the best probiotic and prebiotic foods to eat to boost your immune system. Do spicy foods boost your immune system? Should you take supplements?
When it comes to colon cancer prevention, there’s no such thing as ‘TMI.’ Everyone eats and poops. Colon cancer is literally a pain in the butt.
Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.
Quick and easy sides to up your BBQ game. Impress your friends and satisfy your taste buds with these easy BBQ side dish recipes.
South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.
Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.