Most relationship conflicts arise because partners care about each other. Learn the secret to better communication for a happy and healthy relationship.
Men’s Health Tips
Lower Stress
Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
The Sheepdog’s Sam Corbett Shares Testicular Cancer Story
Sam Corbett, drummer for The Sheepdogs, was diagnosed with testicular cancer at the age of 34. Sam opens up about his diagnosis and initial fears.
Why Understanding Your Family’s Health History Could Save Your Life
There are 8 medical conditions common among Canadian men linked to genetics. Learn how to understand your risk and get simple lifestyle prevention tips.
How to Deal With Big Life Changes
All major life changes—whether good or bad—can be challenging. Learning to cope with the anxiety linked to life transitions can help keep you balanced.
5 Ways Men Can Build Self-Esteem and Confidence
Do you doubt yourself, struggle to make decisions or feel inferior? You may struggle with low self-esteem. Here’s how to improve it and feel more self-confident.
How to Deal With a Midlife Slump
Do you feel stuck in a rut or like something is missing? If you’re between 40 and 60, you could be experiencing a midlife slump. Learn strategies for coping.
How to Handle Stressful Situations Better
Learn the STOPP technique to manage stress effectively. A clinical counsellor shares tips to deal with strong feelings in a more controlled way.
How to Check Yourself for Testicular Cancer
The Canadian Cancer Society recommends that by the time guys are 15, they should be well acquainted with their testicles. Here’s how to check yourself.
How to Reduce Financial Stress
Carol Lynde, President and CEO of Bridgehouse Asset Managers, shares tips on how to help reduce financial stress when facing a mental health concern.