Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here.
For many guys, the real challenge isn’t the act of running itself but simply finding the motivation to do it. Here are some tips to start running from nothing.
From fishing to fatherhood, there’s always room for improvement. That’s where these 10 easy tips for being a better dad come in—from real dads.
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.
Check out these delicious and refreshing non-alcoholic summer drink recipes to help quench your thirst on a hot day. No booze required.