Here are some of our favourite workout and fitness apps for beginners in 2023. Working out from home is easier than ever these days!
Adam Bisby
Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.
Articles by
Adam Bisby
How to Create Healthy Habits That Stick
Habits don’t require much thought or effort. In fact, they require less motivation once they are part of your routine. Check out these tips to get started!
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Tips for socializing without alcohol.
These Easy Self-Exams Can Help You Avoid Serious Issues Down the Road
Why is it important for men to do self-exams? It only takes a few minutes to check your body for early signs of a wide range of health problems.
Why You Shouldn’t Ignore the Signs of Prostate Cancer
Jody Vance shares the story about her dad, Coach Bill. Sometimes the best way for men to support the people they love is to ask for help when they need it.
Kelly Hrudey and Dr. Kuhl: What Impact Did Your Dad Have on You?
For anyone who’s ever wondered whether they’re doing enough, doing it right or don’t know what to do, this is for you.