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5 Ways to Stop Heartburn

by | Aug 25, 2015 | Nutrition, Prevention

If you’re like many guys, that spicy chili tastes amazing going down, but it often returns for a 3 a.m. visit.

Heartburn, or acid reflux, affects 5 million Canadians at least once each week. The painful condition, which happens when stomach acid creeps back up where it doesn’t belong, can affect sleep and focus throughout the day.

Wondering how to stop heartburn pain? Thankfully, there are plenty of remedies to cool that throat fire. Check out these four below:

1. Fruits and vegetables

Which foods stop heartburn? You may not have listened when your momma told you to eat your fruits and vegetables, but painful acid reflux is good motivation to give it a shot. Top acid-calming foods include celery, melon and bananas. Foods to avoid: acidic fruits like oranges, lemons, grapefruit, pineapple, and tomatoes.

2. Oatmeal

This wonder meal is low in calories, high in fibre, and a good source of iron and B vitamins. It’s also a sure way to alleviate heartburn and keep you full. Check out these protein-rich recipes for ‘Meatless Monday.’ It’s a win-win!

3. Chewing gum

Saliva production helps alleviate any acid trying to work its way up. Pop a piece of cinnamon or fruit-flavoured gum after a spicy meal and it should help. Avoid peppermint and spearmint-flavoured gums which can increase stomach acid production in some people.

4. Chill out on the booze and cigarettes

These two vices combined are a sure way to set your throat on fire. Nix the cigs, and if you’re out with the boys for a few pints, switch to water before you head home to help settle that gut before bed.

If you’re suffering through a bad bout of heartburn avoid caffeine and spicy meals for at least a week. If it persists, or if you have any concerns, be sure to see your doctor.

An Important Note: Chest discomfort can also be a sign of something more serious, such as heart attack. If you think you might be having a heart attack, you should call 9-1-1 or your local emergency number immediately, or have someone call for you. Click here for the signs of heart attack.

References:

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3 Comments

  1. Avatar

    Best method of fighting reflux and heartburn is the ingestion of lots of ph balanced water, which I get from a device I purchased from my son-in-law.

    Reply
  2. Avatar

    Good to know @ peppermint and spearmint

    Reply
  3. Avatar

    Chewable over-the-counter calcium or magnesium tablets work well, too.

    Reply

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