How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need.
Daniel Palmer
Daniel Palmer is a communications professional and former journalist. Nature and vegan cuisine are usually the cure for what ails him. A native Newfoundlander, Daniel was raised in British Columbia and currently resides in Ottawa.
Articles by
Daniel Palmer
Exercise Excuses and How to Get Over Them
Mental blocks to getting fit suck, but here are 6 great ways to beat them…
Feeling Grumpy Today? Quick Ways to Snap Yourself Out of a Bad Mood
Whether it’s lack of sleep, feeling stuck at home, or arguing with a partner, if you’re like most other human beings, you might be struggling with moods so bad lately that it could cause a mass departure of beavers from our great nation. What we all forget to consider...
The Single Best Full-Body Exercise Anyone Can Do
Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your strength and aerobic capacities quickly. The name of the move? The burpee. Warning: this move is advanced and not for beginners. If...
Are Your Leftovers Giving You Diarrhea?
You know those times you’re not quite sure how long your leftovers have been sitting in the fridge? Well, sorry to inform you, bud, but the sniff test just won’t cut it. Let’s talk about how a few simple tips can prevent you from getting food poisoning from your...
Stress-Slaying Hacks for Last-Minute Gift Shopping
It’s the most stress-ridden, holly jolly time of the year, especially if, like most guys, you still have plenty of last-minute shopping to do before the big holiday. While the average Canadian plans on spending $630 on gifts, it’s not about how much the gifts cost....