How can consecutive days be so different? The term “Lazy Sunday” exists for a reason, as does the expression “easy...
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Explore Don’t Change Much articles for health tips on nutrition, exercise, prevention, recipes, and more.
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10 Easy Ways to Be a Healthier Man Right Now
Being healthy can be hard, especially when your buddies insist on wings and beer as your game-night munchies. If...
3 Foods to Boost Your Mood
We’ve all been there — stressed and sleep deprived, we gulp down caffeine and shovel in fast food in a rush — life...
Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.