Latest Lower Stress Tips
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Stories of Loss and Survival in the Trades: A Crisis Hidden Behind the Hard Hats
Families and a survivor share emotional stories of suicide and survival in the trades — and why no man should face the pressure alone.
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From Grief to Advocacy: Marilyn Irwin’s Journey of Hope
After losing her son to suicide, Marilyn Irwin turned grief into advocacy. This World Suicide Prevention Day, her story inspires hope and change.
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Why Prostate Cancer Testing Matters: Real Stories, Real Outcomes
Canadian men share how simple PSA tests caught prostate cancer early. Learn why screening matters, when to get tested, and where to find free support.
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Canada’s Longest Run for Mental Health Creates Space for Dialogue One Step at a Time
This isn’t just a 7,500 km run across Canada. It’s a movement built on real talk, roadside chats, and strangers opening up about their mental health struggles.
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Skateboarding With Strength and a Promise: Richie Bullbrook’s Story
CMHF’s National Champion opens up about loss, resilience, and why real strength means knowing you’re not alone.
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Inside the Growing Movement to Change Men’s Health in Canada
Movember and The Canadian Men’s Health Foundation share new research, personal insights, and a call to build a national men’s health movement.
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Mental Health & Wellness for Men
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Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
