Latest Lower Stress Tips
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Never Alone: Why Connection Is Key to Men’s Mental Health
Canadian men are reporting high levels of stress, depression, and social isolation. Here’s why it’s happening—and how to start feeling better.
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Farming Feeds the Country, But Who’s Supporting Farmers?
Farming is more than a job—it’s a way of life. But it can also take a toll. How to manage stress, beat isolation, and protect your mental health.
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How Dance and Foundry Helped Me Find Confidence—and Community
Danny found more than career guidance at Foundry—he found confidence, community, and healing through dance, small steps, and support.
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Breaking the Silence: How Peer Support Saves Lives in Construction
The construction industry is facing a silent mental health crisis. Learn how peer support could help workers speak up, seek help, and stay alive.
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Common Mental Health Challenges Gay-Bi Men Face
Education and awareness are key to understanding the realities of gay-bi men’s mental health. Learn how to support and be an ally.
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The Codas: Music, Mental Health and Dropping the Tough Guy Act
Folk rockers The Codas share how brotherhood, songwriting and therapy help them—and how their Canadian tour supports free men’s mental health counselling.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
