Latest Lower Stress Tips
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Common Mental Health Challenges Gay-Bi Men Face
Education and awareness are key to understanding the realities of gay-bi men’s mental health. Learn how to support and be an ally.
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The Codas: Music, Mental Health and Dropping the Tough Guy Act
Folk rockers The Codas share how brotherhood, songwriting and therapy help them—and how their Canadian tour supports free men’s mental health counselling.
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Mike Shoreman: From Paddleboarding to Pain and Back Again
After losing his independence to Ramsay Hunt Syndrome Mike Shoreman attempted to take his own life. But with support, he rebuilt his life and became a national mental health advocate. Read his story.
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Changing the Way Young People Get Help
More young people are talking about mental health—but why aren’t they getting the support they need? Here’s what’s being done to change that.
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Steroids Promise Strength–but at What Cost?
The physical side effects are only part of the story. One father shares his late son’s journey with anabolic steroids in the hopes of helping others steer clear.
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How Well Do You Know Your Testicles?
Learn how to check yourself for testicular cancer. This simple testicular self-exam could save your life.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
