Breakfast: Pump-You-Up Oatmeal RecipeLunch: Predator’s Sweet Potato PodsDinner: Conan the Barbarian-Sized Salad Arnold...
Search Results for "recipes"
Explore Don’t Change Much articles for health tips on nutrition, exercise, prevention, recipes, and more.
Results for "recipes"
Snack for the win with these easy Game Day recipes
We’ve all been there: A glorious win by our favourite team in the bag, we high-five our way into the kitchen only to...
EZ Guy Recipes: Jamaican Grilled Chicken Kebabs
Like a Caribbean vacation on a stick, this easy recipe packs the heat!
3 Healthy Game Day Recipes
For many of us, the NHL season is a time for overindulgence and crazed fandom - the kind that gets you in trouble...
Is Skipping Breakfast a Big Deal?
Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
Easy Ways to Keep Your Mojo—a.k.a. Testosterone—Working
Looking for a natural way to boost low testosterone? Try this simple exercise routine to increase the production of guys’ most important sex hormone.
How to Turn Picky Kids Into Healthy Eaters
A dad shares his story with some expert tips from a registered dietitian for turning mealtime frustration into nutritious family time.
Healthy Eating for Your Heart
Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.
Planes, Trains, and Hockey Games: Jim Hughson’s Story
Jim Hughson shares his story on why he decided to retire and how he stayed happy and healthy through it all.
Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.