Home // Blog Articles // Activity // 1 Move That Burns More Fat Than Running

1 Move That Burns More Fat Than Running

by | May 10, 2017 | Activity

Q: What kind of running shoes are made from banana skins?

A: Slippers!

If the thought of jogging makes you groan louder than you did after reading the punchline above, we’ve got some good news: Many simple jumping exercises deliver all the benefits of running, such as preventing heart disease, diabetes and improving our immune systems. The move listed below can be done in your living room, in your backyard, or at a local park.

Try it out every other day for a few minutes, you’ll see your fitness and strength improve surprisingly quickly. No running shoes required!

Jump Squats

Regular squats work many of the muscles in your lower body, and building in a leap only adds to the leg-building benefits. Start with a set of 10 and see how high you can jump. If you have Van Halen’s “Jump” in your music collection, crank it!

Easy 3-step method:

  1. Stand with your feet shoulder-width apart.
  2. Slowly lower your body until your knees are at 90 degrees. Hold for 10 seconds.
  3. Quickly return to standing position and use your upward momentum to jump into the air! When you land, use your downward momentum to return to the bent-knees squat position.

These exercises can help you stay slim and trim. Just look at Jamie, he dropped 30 pounds by making small changes to his life.

Is there an alternative to running you’d like to share? Go for it in the comments below!

Source: http://www.menshealth.com/fitness/10-exercises-that-burn-more-calories-than-running/slide/10

 

Adam Bisby
Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two. His award-winning stories have appeared in The Globe and Mail, Toronto Star and National Post newspapers, in magazines like Explore, Reader’s Digest, International Traveller and Canadian Family, and on websites including MSN, MSN Canada, and DontChangeMuch.ca. Visit Adam’s website for more details on his award winning work.

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Your Donations Make a Difference

Donate

Your contribution will further men’s health programming, tool development, and research.

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

More From

Activity

Beat Traffic with Pedal Power: Why Cycling Is Good for You

Beat Traffic with Pedal Power: Why Cycling Is Good for You

Raise your hand if you just love sitting in traffic. No hands? Thought so. We all know the terrible feeling of banging your head against the steering wheel during rush hour.  Now, imagine replacing a tiresome, expensive drive with something cheaper, healthier,...

Don’t worry, be healthier — one small step at a time

Don’t worry, be healthier — one small step at a time

Canadian comedian shares his journey from worried dad to man with a plan to make manageable lifestyle changes. For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt and I...

3 Hacks for Building a Healthy Family Life

3 Hacks for Building a Healthy Family Life

Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

Pin It on Pinterest