Do you know those annoying motivational gym posters? The ones with words like “SUCCESS” and “ACCOMPLISHMENT” splashed across a cheesy photo of some dude sprinting along a beach at sunset? That kind of tackiness is disappearing fast thanks to the motivational power of fitness apps.

That’s great news, but there’s another reason why workout and fitness apps are so effective: they make it easier than ever to track and monitor your fitness goals. And now that most of us are spending more time at home than ever, thanks to COVID, these apps make it easy for men to do beginner workouts at home without having to risk working out at the gym.

There are so many free (or really cheap) fitness apps out there that we thought we’d save you some time by hand-picking our Top 5:

1. Johnson & Johnson Official 7-minutes Workout

Free Download for Android and iOS

This app gets top marks for providing easy-to-follow workouts that can be done at home (think push-ups, burpees and jumping jacks). Routines vary in duration and intensity, and the short videos and countdown clocks keep you motivated. The app also lets you control your music folders to create heart-pumping playlists.

2. Nike Training Club

Free Download for Android and iOS

With more than 100 workouts crafted by professional Nike trainers, this app is a powerhouse of useful (and dare we say, sexy) videos to light a fire under your couch-locked butt. Beginners can set specific fitness goals, like strength, toning or weight loss, and use the tutorial library to get each exercise right and avoid injuries. Are you feeling competitive? Link your profile with your buddies for extra accountability.

3. FitBit Coach

Free Download for Android and iOS

Getting kudos for working out feels great, to be sure, but there’s more to wearable fitness tech than showing off your new exercise regime. Using a wireless FitBit device you wear on your wrist, this app recommends walking, running and bodyweight exercises tailored to your daily activity levels. The workouts are shared on your smartphone or computer, ranging from 7 to 60 minutes, depending on the time you have. Step-by-step videos show you how to make all the moves and provide plenty of fun motivation and easy tips, while Fitbit Radio offers various music stations to groove to while working up a sweat.

4. CARROT Fit

$4.99 Download for iOS

We can all use a bit of a laugh when we’re starting on a new fitness regime. CARROT Fit brings that gut-busting hilarity using a 7-minute workout routine that kicks a few spurs into your saddlebags. Power through your workout with tasks like Celebrity Face-Punching, and plank with a new perspective using the Dragon Mating Dance. The app does number-crunching for you and syncs with Apple’s Health app so that you can save your workout data in the HealthKit database. If you can handle a bit of sadistic mockery as motivation, CARROT Fit is for you.

5. Strava: Run, Ride, Swim

Free Download for Android and iOS

This app is ideal for tracking your activities through the urban outdoors. It has a simple display chock full of data like running pace, distance travelled, and calories burned. You can also use Bluetooth add-ons to collect heart rate and other biodata as you progress. Find friends and motivate each other with comments on workout summaries, or explore the best running, cycling and swimming options for beginners in your city.

Remember, workouts don’t have to be motivational-poster-worthy. Walking five city blocks a day can lower your risk of heart attack by 25% – it’s that simple and easy!

Is there a fitness app that’s worked for you? Tell us your favorite fitness app in the comments below!

This article was originally published on July 11, 2015.

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