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3 Hacks for Building a Healthy Family Life

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Tommy Europe’s top tips for mixing food prep, family time, and fitness

As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new challenge: Keeping up with his wife and two young daughters! When the family visits the local park, he says, people ask, “How do you get your kids to jog like that?” Tommy’s reply: “They’re not jogging, they’re playing tag!”

Setting aside time to get active isn’t the only way Tommy helps his loved ones lead healthier lives. If you’re wondering how to keep your family healthy, here are three of his key tips:

  1. Make time to get active

    Kids being kids, Tommy says his two young daughters aren’t always enthusiastic about the family’s regular weekend walks, hikes and bike rides. “But at the end of the day, when I ask them, ‘Aren’t you glad we did that?’ the answer is always ‘yes.’ It’s our routine, and it makes all of us healthier and stronger.”

    It’s true: From pick-up road hockey out front of your home to “Dad vs. The World” basketball at a local community court, getting active with the brood doesn’t have to cost a single cent. “There are lots of different ways to get your family active,” Tommy adds. “And the best part? They’re all lots of fun!”

    Tommy Europe and family going for a walk outdoors

  2. Show them the way

    Of course, families don’t have to be together to get active. When it comes to his daughters, Tommy says, getting them moving can be as simple as opening the front door. “Just let your kids go outside and play! Sometimes they don’t need things to be all that structured.”

    Those quiet neighbourhood streets and local parks are also ideal for letting the kids do their thing without you. They’ll clamber over rocks and climb trees while you rest up for the next big game of tag.

    At the same time, Tommy says, nothing is stopping you from being the one who ducks out the door for some healthy time in the great outdoors. “When the kids ask where you’re going, saying ‘for a walk’ or ‘for some fresh air’ sets a great example.”

    Tommy Europe and family going for a walk for some fresh air

  3. Keep the veggies coming

    “From the beginning, we’ve served our kids plenty of veggies,” Tommy says. “Peppers, broccoli, green beans, asparagus, the whole gamut. It’s something we incorporated early and often. People ask, ‘How do you get your kids to eat vegetables? And I say: ‘Well, first of all, they can’t cook!’ We never gave them a choice, so they grew up loving vegetables.”

After all, what kid wouldn’t want to eat their veggies when these quick and easy recipes make them taste so delicious? Here’s how to cook healthy family meals:

How do you get your kids to eat vegetables? Share your tips in the comments below.

This article was originally published on April 26, 2019.

Photography by: Ken Cheng

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Filed under: Eat Healthier, Get Active

<a href="https://dontchangemuch.ca/author/adam/" target="_self">Adam Bisby</a>

Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.

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