Home // Men’s Health Tips // Get Active

This Father’s Day, Give Dad the Two Greatest Gifts of All: Health and Happiness!

by | Jun 17, 2020 | Get Active | 0 comments

Reading Time: 4 mins ( Word Count: 661 )

“I have fond memories of growing up on the skating rink that my Dad made for us in our backyard.”

NHL All-Star P.K. Subban

P.K.’s father, Karl Subban, was born and raised in Jamaica. How many backyard rinks are there in Jamaica? You guessed it: Zero! Not only did Karl immigrate to Canada to start a new life, he also dedicated himself to learning skills that would help send THREE of his sons to the National Hockey League. Wow!

“Family is so important. If I can’t be part of their lives because of my health condition, that was one of the things I had to work through.”

Karl Subban

Like so many dads across Canada, Karl inspires us all with his dedication to others. This Father’s Day, however, Karl’s own healthy efforts to control his type 2 diabetes are inspiring other guys to take care of themselves, as well as the people they love, one easy step at a time. What kind of small healthy steps can you take? You’ve come to the right place to get started!

As Karl says in this awesome new video, “family is so important. If I can’t be part of their lives because of my health condition, that was one of the things I had to work through.”

So as well as looking after yourself this Father’s Day, encourage your own Dad to look after himself, too! It’s as easy as doing something healthy together. For instance:

Take a stroll

One of the best things about Father’s Day is that it takes place in June, when the snow has melted, the sun is (hopefully) shining, and spring is in full swing. What better time, then, to take a walk with pops in a nearby park or nature preserve? Plus, there’s more to walking than enjoying time together: Doing it briskly for 30 minutes burns around 250 calories, with guys who do it regularly lowering their risk of heart attack by 25 percent. Nothing says “I love you Dad” quite like that…

Tidy up the yard

If Dad is a “getting things done” kind of guy, helping him whip the yard into shape can help improve the shape both of you are in. Climbing ladders to clean eavestroughs, for instance, burns around 320 calories an hour, and moving the ladder more often than usual will boost that number significantly. Shovelling soil burns more than 400 calories an hour, and if you lift the load to chest height and hold it for 10 seconds it works all your major muscle groups: legs, core, back, shoulders and arms. Then there’s the lawn: Pushing a gas-powered mower burns 300-plus calories per hour, with a manual mower adding nearly 200 calories to that figure. You do the back yard, and Dad can do the front. Just don’t miss a spot, because he’s sure to notice!

Make Father’s Day lunch together

Does Dad know that guys are deemed sexiest by their significant others when they’re whipping up meals? If he does, he may go on to tell you that’s how you were conceived! If he doesn’t know this very fun fact, what better way to get him into the kitchen? Seriously though, there are plenty of satisfying, easy-to-prepare lunch dishes that are bound to impress friends and family joining in the Father’s Day festivities.

Does Mexican food get your mouth watering? Check out these 6 Amazing and Healthy Mexican Recipes.

If you and Dad like getting together to cheer on your team, these 8 Delicious Recipes for a Healthier Game Day are all slam-dunks!

Last but not least, if some quality time around the barbecue sounds about right, check out the “Awesome Halibut Burger” in the free 7 EZ Power Up Recipes ebook.

Do you have an easy health tip you’d like to share? Help out other guys by sharing it in the comments below.

This article was originally published on June 12, 2019.

8 delicious recipes for a healthier game day

Want to make a full spread of crowd-pleasing game day food? Get the free handy booklet.

Download “8 Delicious Recipes for a Healthier Game Day” ebook right now.

Filed under: Get Active

<a href="https://dontchangemuch.ca/author/adam/" target="_self">Adam Bisby</a>

Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

More From

Get Active

Summer BBQ Party Games

There’s no denying that balls = summer fun. Beach, volley, bocce, golf, you name it, there is no denying it. When used in these popular outdoor lawn games listed below, balls join bean bags, horseshoes, frisbees and other easy-to-pack gear as great ways to reap the...

Tommy Europe’s Any Fitness Level Exercise Videos

New to exercising or haven’t had a regular routine in a while? Start with the 10 minute man workout and then move on to these four easy-to-follow 30-minute workout videos. Originally created for Men’s Health Month, they’re now available on-demand in your home with no...

Warm Up for Your Workout with Dynamic Stretching to Avoid Injury

From family-friendly challenges to belly-busting moves, Grey Cup champion and fitness coach Tommy Europe will have you working up a (light) sweat in weekly virtual fitness classes throughout Canadian Men’s Health Month. Follow @DontChangeMuch on Twitter, Facebook and...

Pin It on Pinterest