Home // Men’s Health Tips // Get Active // I owe you 1,800 jumping jacks. A little help here?

I owe you 1,800 jumping jacks. A little help here?

by | Jan 7, 2020 | Get Active | 2 comments

Reading Time: ( Word Count: )

Toby Hargrave Comedian

I don’t often invoke the words of past girlfriends, but “You’re doing it wrong” just works so well here. 

Let’s start with what I’m doing (and in my defence I have no idea what I’m doing). I do standup comedy professionally and work as an actor in film and television. I stumble through life fooling people into ultimately entertaining themselves, and so far no one has said, “Stop this foolishness.” So when I was invited last year to become a men’s health champion for the Canadian Men’s Health Foundation, and it came time to take part in a promotion during Men’s Health Week, I was super-psyched. 

To promote men’s health, I came up with an idea. I posted something on social media, and said I would do one jumping jack for every like, follow, etc. it received. Sounds simple, right?

Well, turns out I did it wrong. 

I owe approximately 1,800 jumping jacks. This poor schlub who was promoting “small changes” was looking down the barrel of a big one. So I handled it like an adult. I ignored it and hummed to myself so it would just go away.

I’m gonna get to those jumping jacks, I will, one way or another. But I need a better strategy if I’m committing to live healthier. So I’ve turned to the Weekly Health Tips. You know the ones we get emailed every week that we eye with hope and measured suspicion. I look at them quietly, in private, so as not to garner too much attention to the fact that I know all about my shortcomings. I would rather get caught looking at porn than let someone see that I am trying to work on myself, but I digress…

I’m the kind of guy who hears “don’t eat 6 hours before bed,” and in order to do that I turn in at 4am. Park at the far end of the parking lot? That’s no problem when you shop at a downtown grocery store where the parking lot holds like 15 cars. Eat more colours? That’s easy! My pizza came with a red, green, white and orange dipping sauce. 

Once again, it turns out I was doing it wrong.  OK, it may not have been quite that bad, but I noticed a pattern. I would do far more to avoid pain than I would to gain pleasure. These people that run only because it makes them feel good are freaks, right? Sure I’d park on the outskirts of a big box parking lot and walk in, but really I was avoiding the monotony of finding a parking spot.

I’ve been following these Weekly Health Tips for a while, and over the next few weeks will share some of my own personal highlights. In the meantime, I owe you something — 1,800 somethings in fact. I’m not attempting to do 1,800 jumping jacks every day, but technically, doing a few jumping jacks a day is infinitely better than what I have been doing. You know, the ol’ eat an elephant one bite at a time idea. I’m not sure the world really needs this video, but it’s what I have after making good on what I made wrong. What do you say we try not to cock this up moving forward? In other words, let’s get our shit together, together. You in?

Stay tuned for Toby’s next post and follow him on his journey to better health.

Sign up for our Weekly Health Tips right now.

Toby Hargrave
Toby Hargrave

Toby Hargrave is a B.C.-based actor, radio personality, and award-winning veteran of North America’s standup circuit. Described as a “happy Hagrid” Toby often pokes fun at his “casual” approach to wellness. He wanted to live healthier and that’s when his inspiring Don’t Change Much journey began.

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.

Let’s Talk!

Did you enjoy this article? Let us know in the comments.


  1. Avatar

    I need to get on this asap, not as a New Years resolution because they always fail but I have been telling myself, this has to happen. Recently diagnosed with high blood pressure and I feel like crap all the time and get very few good sleeps in a month if any.

  2. Avatar

    I am currently doing a burpee challenge. On day one, I do 10 burpees. Each day, I add 2 to the previous count. On the 67th day, I will be doing 142 burpees with a cumulative total of 5,092 !!

    So, my recommendation for you is to start with something like 20 jumping jacks on day 1 and add 2 each day. On the 34th day, you will do 86 jumping jacks with a cumulative total of 1,802 – exceeding your goal in just over one month.

    The growth is steady so your body can get accustomed to the increments, yet in a relatively short time, you can easily accomplish your goal.


Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

More From

Get Active

Toby’s Health Journey: Simple Ways to Be Healthier

Toby’s Health Journey: Simple Ways to Be Healthier

Canadian comedian shares his journey from a worried dad to a man with a plan, who made simple lifestyle changes to be healthier. For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes...

How to Use Music to Motivate You to Exercise

Using Music for Motivation with a South Asian Twist With the ongoing COVID-19 pandemic, gym and recreation centre closures, and cold weather setting in, it’s even harder to get motivated to exercise these days. The good news is that if you need a motivational boost to...

Pin It on Pinterest