Has it been a while since you’ve hit the gym or worked out? We get it. Life happens. Learn how you can start exercising and get that momentum going again.
Toby Hargrave
Toby Hargrave is a B.C.-based actor, radio personality, and award-winning veteran of North America’s standup circuit. Described as a “happy Hagrid” Toby often pokes fun at his “casual” approach to wellness. He wanted to live healthier and that’s when his inspiring Don’t Change Much journey began.
Articles by
Toby Hargrave
So a Guy Walks Into a Salad Bar . . .
Comedian Toby Hargrave shares his comedic insights on how to find the funny in life so you can reap the benefits of the power of laughter.
How to turn everyday chores into easy workouts at home
How are you? Everyone healthy and ok out there? This is all a little weird, right? Do you have enough toilet paper? So many questions… This reminds me of that phrase, “Be careful what you wish for.” I have always dreamed of a carefree life with no obligations or...
‘Epic Nachos’ do the trick when there’s a full house for dinner
If nachos can get me in shape, I’m in! I’ll be ready for the local body building championship — whenever that happens given all the COVID-19 shutdowns. As an aside, if I could just learn how to flex fat I could be Mr. Olympia, but this has proven harder than I thought...
Sleep is a no-brainer. No sleep, no brain anyone would want (zombies excepted)
I might have heard the dumbest thing in my life recently. Something like, “Did you know you lose a third of your life to sleeping!?! I can sleep when I’m dead.” Might I offer a reframe here? You’re not so much losing a third of your life to sleep as gaining a third of...
Avoid feeling like Barf-alo Bill with these easy tips for slowing your food intake
On one hand, and I want to be totally clear on this, I do NOT endorse the baby-eating habits of Fat Bastard in the movie “Austin Powers: The Spy Who Shagged Me.” On the other hand, as a guy, when I get hungry I want the food in me ASAP. Like Dr. Evil’s kilt-wearing...