Sometimes, those bad days turn into negative thoughts that won’t shut off. If those kinds of thoughts start taking over your life, here is what worked for me.
Kelly Hrudey is an award-winning sports analyst and a former NHL goaltender. He’s been on Sportsnet and Hockey Night in Canada for the past two decades. He played 15 years in the NHL, starting with the New York Islanders, then the Los Angeles Kings, before finishing his career with the San Jose Sharks.