Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
Stephanie Woods
Stephanie Woods is a writer and the Content Manager for the Canadian Men’s Health Foundation. Passionate about making health information accessible, she has spent years exploring how small lifestyle changes can significantly impact mental and physical well-being—now and into the golden years. When she’s not crafting content to help men live healthier lives, you’ll find her at the dance studio, roller rink, or spending quality time with her fabulous child.
Articles by
Stephanie Woods
Revolutionizing Men’s Health: Dr. Larry Goldenberg and The Canadian Men’s Health Foundation
Learn why Dr. Goldenberg founded the Canadian Men’s Health Foundation and how it’s helping Canadian men improve their attitudes toward health.
Three Filling Man Salads
Check out these three manly salads that eat like a meal. Here’s how to turn rabbit food into man food.
Get (Almost) Jacked With Just One Move
Don’t underestimate the power of the burpee – build muscle and cardio strength.