Mike Cameron co-created Love Letters to Men after a devastating loss. Where men learn that strength isn’t about suppressing emotions — it’s about having the courage to face them.
Stephanie Woods
Stephanie Woods is a writer and the Content Manager for the Canadian Men’s Health Foundation. Passionate about making health information accessible, she has spent years exploring how small lifestyle changes can significantly impact mental and physical well-being—now and into the golden years. When she’s not crafting content to help men live healthier lives, you’ll find her at the dance studio, roller rink, or spending quality time with her fabulous child.
Articles by
Stephanie Woods
Your Guide To Beating the Winter Blues
Winter can take a toll on your mood and energy. Try these 7 effective tips to beat the winter blues and feel like yourself again.
Why Canadian Men Are Changing Their Relationship With Alcohol
Sylvain Charlebois–The Food Professor–shares insights on why shifting cultural trends, generational differences, and public awareness are changing how we drink.
DillanPonders: Running Toward Sobriety and Mental Clarity
Canadian hip-hop artist DillanPonders’ journey toward sobriety is one of resilience, transformation, and lots of running.
A Way Out From Trauma With Andrew Harris
Retired CFL All-Star Andrew Harris shares what ‘almost broke’ him and how he worked his way back to finding joy, trust and a sense of belonging.
TSN Reporter Shares Game-Changing Steps He Takes to Deal With Anxiety
Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.