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Nutrition Articles
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Five SUPER Benefits of Healthy Eating for Men
Watch any movie or TV show from Marvel or DC, and you almost never see superheroes chowing down. Don’t they get SUPER hungry? On the other hand, regular guys like you need plenty of fuel for your everyday heroics: shovelling sidewalks, mowing lawns, keeping spiders at...
How Much Water Should You Drink a Day?
There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand, those crisp, golden suds hitting your parched mouth for that first glorious sip … can’t you just taste it? Whether you’re kicking back at your...
Ridiculously Easy Food Swaps for Healthy and Tasty Man Snacks
Satisfy your cravings, without sacrificing taste…
7 Simple Health Tips for Everyday Living
Simple healthy habits to start right now Change doesn’t have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood, and overall health. In with muscle-building oatmeal, out with greasy breakfast sandwiches. In with...
Fierce French Toast Recipe for Father’s Day
You don’t need to go ass-kicking around the world like Liam Neeson in Taken, just show your kids your fierce father skills in the kitchen.
3 Hacks for Building a Healthy Family Life
Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...
Save your family from COVID-induced munchies with these simple healthy snack ideas
Hey dads, have you packed on a few COVID pounds? Now’s the time to replace junk food with easy and tasty snacks. Any idea what the “19” stands for in COVID-19? If you said “2019” — the year the disease was discovered — then give yourself a pat on the back. You nailed...
‘Epic Nachos’ do the trick when there’s a full house for dinner
If nachos can get me in shape, I’m in! I’ll be ready for the local body building championship — whenever that happens given all the COVID-19 shutdowns. As an aside, if I could just learn how to flex fat I could be Mr. Olympia, but this has proven harder than I thought...
Take 2 steps back from other people, and 3 steps forward for good health
How to live healthier at home while kicking some coronavirus butt Social distancing may not be a barrel of laughs, but at least you don’t have to do much to make it happen. As a new COVID-19 meme points out: “Your grandparents were called to war. You’re being called...
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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.