Nutrition Articles

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Breakfast Burrito for Dinner

Breakfast Burrito for Dinner

Ah, breakfast – the most important meal of the day. Eating breakfast has been shown to increase mental capacity and improve behaviour, mood, and memory. But to be honest, the same goes for dinner! And if you don’t plan your end-of-day meal, you’re more likely to cave...

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A Healthier Philly Cheesesteak

A Healthier Philly Cheesesteak

The Philly Cheesesteak – the quintessential hungry man’s sandwich. Nothing slays hunger like this iconic sub, but it’s not exactly light on fat and calories. In fact, the average Philly Cheesesteak has 1,000 calories and 1,600 mg of salt! But what if you could...

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Grilled Chicken BLT Salad

Grilled Chicken BLT Salad

You know what makes everything better? Bacon. It’s sometimes referred to as nature’s alarm clock, but we’re just going to call it what it is: the perfect food. And while you can definitely have too much of a good thing, adding bacon to a chicken salad can give it that...

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Eat healthier on the road in 1 easy step

Eat healthier on the road in 1 easy step

Just say “No!” (thank you) when asked, “Would you like fries with that?” Why are home-cooked meals valued so highly? It must be because on-the-road dining can be so unappealing and so unhealthy, especially when drive-throughs, greasy hotel buffets or airplane "food"...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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