Nutrition Articles

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Why Soda Pop is the New Cigarette

Why Soda Pop is the New Cigarette

You can blame your inner chimpanzee for those cola cravings. Our ancestors thrived on sugar-rich fruit, studies show, and evolved to favour riper, sweeter fruit because it has a higher sugar content than unripe fruit. That extra sugar kick came in handy back in the...

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3 Foods to Boost Your Mood

3 Foods to Boost Your Mood

We’ve all been there — stressed and sleep deprived, we gulp down caffeine and shovel in fast food in a rush — life happens, and it’s easy to fall into this unhealthy cycle. Thankfully, there’s an easy way to feel better that doesn’t involve slurping down green-looking...

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