Eat Healthier Articles

You are what you eat. That’s why healthy foods make you a strong, happy and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.

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3 Hacks for Building a Healthy Family Life

3 Hacks for Building a Healthy Family Life

Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...

International Women’s Day: Women for the win!

International Women’s Day: Women for the win!

You can learn a lot about healthy living from your better half The phrase “behind every great man there’s a great woman” was coined in the 1940s, and times have changed for the better since then. Nowadays men and women motivate and inspire each other to be great! No...

Let your taste buds do the bhangra

Let your taste buds do the bhangra

A guy’s easy guide to making healthy Punjabi food choices Happy: “Veer Ji, it’s freezing outside, and it’s the weekend. Let’s have Patiala peg with fried chicken. Only that can save me from this cold weather.” Lucky: “Yaar seems like you forgot about my new year...

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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