Sleep Better Articles

Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!

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How to Sleep Like a King with These 13 Easy Tips

How to Sleep Like a King with These 13 Easy Tips

We all love a good night’s sleep. After all, we need it for our bodies to stay healthy and strong. Unfortunately, many guys suffer from disturbed or lack of sleep, which all-too-often leaves us feeling grumpy, foggy, and reaching for that double-double. You know,...

Top 5 Sleep Apps for Sleepless Guys

Top 5 Sleep Apps for Sleepless Guys

After a long day of sausage duels, these sleep apps can help you get the sleep you need. There are goofy apps for timing pee breaks during movies, tracking where you’ve pooped, and duelling with sausages (the food). So it’s no wonder dozens of sleep apps are designed...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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