It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.
Men’s Health Tips
Sleep Better
Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
How to Fall Back Asleep in the Middle of the Night
Waking up at 3 AM? Learn proven strategies to fall back asleep quickly, as well as long-term habits to work on to get the quality sleep you need.
How To Manage Healthy Sleep While Working Shifts
Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
What Is Quality Sleep and Why It’s Important
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Is 6 Hours of Sleep Enough?
How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need.
Snoring Hacks for Better Sleep
Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks.
How to Sleep in Hot Weather Without AC
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
Play to the Strengths of Your Snooze Cycle
When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better.
Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note.