If your sleep pattern is out of sync, so is everything else.
Sleep Better Articles
Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
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Sleep Better
Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
Lifestyle Changes that Help Give Mild Sleep Apnea The Slip
Sawing logs. Calling the hogs. Mowing hay. Rattling the shingles. We use plenty of funny expressions to describe snoring, what with one in three Canadian guys being a snorer. Snoring can be annoying, no doubt, but it can also be a sign of health concerns if it’s...
How to Sleep Like a King with These 13 Easy Tips
We all love a good night’s sleep. After all, we need it for our bodies to stay healthy and strong. Unfortunately, many guys suffer from disturbed or lack of sleep, which all-too-often leaves us feeling grumpy, foggy, and reaching for that double-double. You know,...
Top 5 Sleep Apps for Sleepless Guys
After a long day of sausage duels, these sleep apps can help you get the sleep you need. There are goofy apps for timing pee breaks during movies, tracking where you’ve pooped, and duelling with sausages (the food). So it’s no wonder dozens of sleep apps are designed...
Hey Sleeping Beauty: Make Daylight Savings Time suck a little bit less with these easy tips
Of all the things that can make you late for work — flat tires, power failures, alien abductions, the list goes on — the most maddening may be Daylight Saving Time (DST). According to a 2010 survey, moving clocks ahead by an hour on the second Sunday in March caused...
Sleep is a no-brainer. No sleep, no brain anyone would want (zombies excepted)
I might have heard the dumbest thing in my life recently. Something like, “Did you know you lose a third of your life to sleeping!?! I can sleep when I’m dead.” Might I offer a reframe here? You’re not so much losing a third of your life to sleep as gaining a third of...
How new dads can get the sleep they need without hiding in the crawl space
Guys who don’t have kids can be pretty clueless about infants. If you’re a dad, these exchanges might sound familiar: New dad to his buddy while out for a walk: “Who’s that kid in the stroller?!?" Buddy: “You told me you needed to change the baby, so I did you a...
What hilarious sleep-talking says about your bedtime habits
It’s been said that everyone’s a comedian, and that’s especially true of people who talk in their sleep. Hilariously bizarre and shared online, these gems were overheard by everyone from siblings and spouses to buddies and roommates: Funny foods "Just because my...
Say ‘see ya’ to clutter, ‘hello’ to happiness, and ‘welcome back’ to the TV remote
Have you ever misplaced the TV remote? How about your car keys, cellphone, or sunglasses? If so, welcome to the club...the absolutely gigantic club. Guys collectively spend billions of dollars each year replacing lost items, a 2017 “Lost & Found” survey revealed,...