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How sleep helps you be an everyday MVP

How sleep helps you be an everyday MVP

What is Tom Brady’s secret? OK, it might be Giselle, but there’s also this: The five-time Super Bowl champion reportedly goes to bed at 8:30 p.m. every night and sleeps for at least nine hours. In an interview, the New England Patriots’ quarterback said he follows...

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Snooze for the win with a Sleep Plan

Snooze for the win with a Sleep Plan

Everyone’s a fan of a man with a plan. OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond? Check. MacGyver? For sure. Hannibal from the A-Team? He popularized the catchphrase: "I love it when a...

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How to Get a Better Sleep Tonight

How to Get a Better Sleep Tonight

What’s the difference between a brown bat and a giraffe? If you said “the ability to fly” or “neck length” you’re on the right track. But of the many, many differences between these two animals, there’s one that might surprise you: The amount of sleep each needs. A...

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