Sleep Better Articles

Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!

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Snooze for the win with a Sleep Plan

Snooze for the win with a Sleep Plan

Everyone’s a fan of a man with a plan. OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond? Check. MacGyver? For sure. Hannibal from the A-Team? He popularized the catchphrase: "I love it when a...

3 Things You’ll do Better with Sleep

3 Things You’ll do Better with Sleep

Who doesn’t want to kick ass? We’re not talking about dominating in the boxing ring, or going all Bruce Lee on an army of ninjas—as it turns out, it’s a lot easier to fire on all cylinders when you get enough sleep. Guys tend to think that we can muscle through a long...

How To Manage Healthy Sleep While Working Shifts

How To Manage Healthy Sleep While Working Shifts

If you are one of the millions of Canadian guys that works in the evening or overnight on rotating shifts, here are four tips you shouldn't ignore if you want to avoid becoming a real-life zombie. Studies have shown that shift work can mess up sleep patterns, and even...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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