Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
Tommy Europe knows what works when it comes to getting in shape. As well as being a two-time CFL All-Star, the acclaimed fitness coach has hosted “The Last 10 Pounds Bootcamp” and “Bulging Brides” reality TV shows. What has all this experience taught him? “The...
It may sound like a form of music played by aliens in Star Wars, but circadian rhythm is 100-percent human. It may sound like a form of music played by aliens in Star Wars™, but circadian rhythm is 100-percent human. Also known as your sleep/wake cycle, circadian...
Everyone’s a fan of a man with a plan. OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond? Check. MacGyver? For sure. Hannibal from the A-Team? He popularized the catchphrase: "I love it when a...
“My New Year's Resolution List usually starts with the desire to lose between 10 and 3,000 pounds.”Canadian actor Nia Vardalos Why bother making a New Year’s Resolution if you can’t keep it? Instead, focus on these three healthy habits that you can easily nail down...
Who doesn’t want to kick ass? We’re not talking about dominating in the boxing ring, or going all Bruce Lee on an army of ninjas—as it turns out, it’s a lot easier to fire on all cylinders when you get enough sleep. Guys tend to think that we can muscle through a long...
Ever wanted something that could help you sleep well, reduce stress and curb anxiety? Turns out there are apps for all three of those things. In this case, a white noise app might be all you need to finally get some rest. Big sleep benefits Can white noise help you...
Who can resist a beer league? Apparently, not Canadians: More than a million guys make up the backbone of hockey, baseball and other recreational sports leagues in Canada. Many of these leagues are all about post-game beers, which are sipped around coolers and in pubs...
If you are one of the millions of Canadian guys that works in the evening or overnight on rotating shifts, here are four tips you shouldn't ignore if you want to avoid becoming a real-life zombie. Studies have shown that shift work can mess up sleep patterns, and even...
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