How to Be Healthy at Work

Gold medal-winning Olympic rower, Adam Kreek, knows all about health! Now that he’s a motivational speaker and executive coach, Adam also knows how to make healthy changes happen. In the new “Gold Medal Office Health Tips” ebook, he shares his humour and a bunch of super-easy ways to be healthier at work, including:

  • Eat lunch away from your desk
  • Go for walking meetings
  • Fill a big water bottle and drink from it throughout the day

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