Latest Eat Healthier Tips
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Being Proactive About Colorectal Cancer Can Be a Life-Saver
Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.
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Quick & Healthy Breakfast Ideas for Busy Men
Start strong: discover quick, high-protein breakfasts that fuel men’s energy, focus, and health—all in 5 minutes or less.
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At What Age Should Men Get Tested for Prostate Cancer in Canada?
Stay informed, make healthy lifestyle choices, get regular screening, and know the symptoms.
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Use the Power of Food to Naturally Boost Your Mood
Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.
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Stop Stressing About What You Shouldn’t Eat
Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.
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The Truth About Sugar, Carbs and Diabetes
Learn how to balance carbs, fats, and fibre to keep blood sugar in check—without giving up the foods you love.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How smaller portions powered one Canadian’s stunning weight loss
Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
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Karl Subban scores one against diabetes
Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.
