Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.

Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.

Learn how to balance carbs, fats, and fibre to keep blood sugar in check—without giving up the foods you love.

Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.

Explore eight of the most common health issues men face and how healthier eating can help prevent them.

Knowledge is power: the earlier it’s caught, the more treatable and curable it is