Check out these three manly salads that eat like a meal. Here’s how to turn rabbit food into man food.
Don't Change Much
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Don't Change Much
Top 7 High-Protein Foods for Men
Check out these meat and vegetarian options for getting your maximum protein fix
Let your taste buds do the bhangra
A guy’s easy guide to making healthy Punjabi food choices Happy: “Veer Ji, it’s freezing outside, and it’s the weekend. Let’s have Patiala peg with fried chicken. Only that can save me from this cold weather.” Lucky: “Yaar seems like you forgot about my new year...
5 Easy Ways to Walk More Everyday
Listen up guys, the positive effects of a brisk daily stroll are pretty mind-blowing; It’s just so easy and natural that most of us overlook walking and its health benefits. Walking from your house to your car shouldn’t be the only time you use your feet. Ready to...
Breakfast Burrito for Dinner
Ah, breakfast – the most important meal of the day. Eating breakfast has been shown to increase mental capacity and improve behaviour, mood, and memory. But to be honest, the same goes for dinner! And if you don’t plan your end-of-day meal, you’re more likely to cave...
3 Unexpected Ways to Have a Healthier Lunch Break
Lunch is kind of like an oasis in the desert of your work day: time to catch up on your fantasy football pool, meet a buddy for a bite, or stream your favourite playlist. But if you’re stuck at your desk like a lot of us, we’ve got three killer tips to reduce stress,...