Don't Change Much

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Don't Change Much

Let your taste buds do the bhangra

Let your taste buds do the bhangra

A guy’s easy guide to making healthy Punjabi food choices Happy: “Veer Ji, it’s freezing outside, and it’s the weekend. Let’s have Patiala peg with fried chicken. Only that can save me from this cold weather.” Lucky: “Yaar seems like you forgot about my new year...

5 Easy Ways to Walk More Everyday

5 Easy Ways to Walk More Everyday

Listen up guys, the positive effects of a brisk daily stroll are pretty mind-blowing; It’s just so easy and natural that most of us overlook walking and its health benefits. Walking from your house to your car shouldn’t be the only time you use your feet. Ready to...

Breakfast Burrito for Dinner

Breakfast Burrito for Dinner

Ah, breakfast – the most important meal of the day. Eating breakfast has been shown to increase mental capacity and improve behaviour, mood, and memory. But to be honest, the same goes for dinner! And if you don’t plan your end-of-day meal, you’re more likely to cave...