Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.
Men’s Health Tips
Eat Healthier
You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
Stop Stressing About What You Shouldn’t Eat
Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.
The Truth About Sugar, Carbs and Diabetes
Learn how to balance carbs, fats, and fibre to keep blood sugar in check—without giving up the foods you love.
Being Proactive About Colorectal Cancer Can Be a Life-Saver
Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.
What to Eat to Live a Longer, Healthier Life
Explore eight of the most common health issues men face and how healthier eating can help prevent them.
How To Reduce the Risk of Prostate Cancer
Knowledge is power: the earlier it’s caught, the more treatable and curable it is
Is It Healthy To Eat Cereal for Breakfast?
Learn how to bypass the bad for the energy-boosting good stuff.
What It’s Like To Work With a Dietitian
Learn what it’s like to work with a registered dietitian, what happens at an appointment, and what a dietitian can help you with.
Prepare Your Plate With Deliciously Fresh Veggies and Muscle-Building Lean Proteins
Simple ways to add more lean protein and veggies into your diet. The benefits include feeling full longer and reducing your risk of chronic disease.