Bromancing 101 in four easy steps

We’ve all heard this sappy line before: “Ten years ago, I married my best friend.”

Now, let’s add a hilarious twist ending: “My wife’s still really mad about it, but me and Dave thought it was funny at the time.”

Of course, before you can jokingly marry your best bud, you need to HAVE a best bud. Thankfully, starting a new “bromance” is easier than you might think. Wondering how to start new friendships with other guys? Here’s how it’s done:

Step 1: Make time

Between work, chores, family and other commitments, carving out enough time to see old friends can be a challenge. That’s why making new friends may sound so difficult. After all, your days of goofing around on the school bus or in detention are long gone.

Start by setting aside one evening each week to be more social, and go from there. Also, be sure to let your significant other know your plans, and assure them that your new schedule won’t take away from existing relationships.

Step 2: Do your thing

Whatever you enjoy doing with your spare time — bowling, watching sports, barbecuing, hiking, chainsaw juggling, the list goes on — chances are there’s a dude-filled club or team in your area that welcomes new members. When guys share common interests, it drastically improves the chances of bonds being formed. Fact is, many bromances develop from guys doing things together that their partners might not care about: Lifting weights at the gym, going to heavy metal concerts, playing video games, you get the idea.

No time to spare? No problem: Your workplace can be a great place to make friends. Working on a project with other guys, trading stories around the water cooler, and joining forces to fix the *&^%ing photocopier are all examples of ways to find common ground.

That said, you don’t have to start a bromance with your clone. Stay open to meeting someone who has different interests and life experiences. After all, that can be half the fun of meeting new people!

Step 3: It’s okay – make the first move

If you feel like you’re getting along well with another guy, and think it might be fun to hang out, simply ask him if he’d be into that. Try saying something like, “Hey, do you want to go watch the game on Saturday?” or “I just found this awesome new hiking trail. Wanna check it out?” The key is getting together around common interests, and doing something both of you would naturally be doing in your spare time anyway. Then, if your meet-up goes well, don’t watch the game or hike the trail without making a plan for a follow-up get-together.

Step 4: Share and share alike

There’s more to a solid bromance than letting the good times roll. One of the best things about close buddies is that they support each other through thick and thin, offer honest advice, and are open to talking about topics that are typically off-limits to others. Sometimes, it’s just about being there: If a new friend seems out of sorts, simply asking “Hey man, is something up?” can go a long way towards forging a lasting bromance.

The benefits of bromances

If your significant other objects to you spending too much time with your new guy friend, just point to these awesome health nuggets:

  • A British study found that men who get together with other male friends at least twice a week reap health benefits including less risk of depression and anxiety, and faster recovery from illness.
  • Research shows that guys with close male friends are less likely to be at risk for heart disease, stroke, and even the progression of Alzheimer’s Disease.
  • A University of Pennsylvania study found that enrolling at a gym and exercising with a friend produced more weight loss than going it alone. And last but not least…
  • A 2002 study of more than 28,000 men found that guys who lacked strong social ties were nearly 20 per cent more likely to die within 10 years, regardless of their health or occupation.

That’s right: Your new buddy might even save your life! What are friends for, right?

Do you have any tips for starting a bromance or finding new buddies? Go ahead and share them in the comments below!

About the Author

Adam Bisby

Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two. His award-winning stories have appeared in the Globe and Mail, Toronto Star and National Post newspapers, in magazines like Explore, Reader's Digest, International Traveller and Canadian Family, and on websites including and


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Christopher Robin
September 17, 2019

Ya used to have lots of friends and girlfriends. I had a brain injury 10yrs ago and lost all my friends. Its hard to get out and make new friends. I feel that no one will understand me, so all I do is stay in and hide. Its tuff. I hate my life. Not sure what to do..