You know smoking is bad for you. You know you should quit. But quitting is MUCH easier said than done. That’s where these blog posts come in with step-by-step tips for kicking the habit, one smoke-free day (or hour) at a time.
Think quitters never win? Think again. If you’ve kicked the cigarette habit, you know that quitting smoking is a major victory. Congratulations! If you haven’t kicked the habit—but dearly want to—there’s one quitter who has some awesome advice. David MacNeil won by...
You know smoking is bad for you. You know you should quit. But quitting is MUCH easier said than done. That’s where these blog posts and other resources come in with step-by-step tips for kicking the habit, one smoke-free day (or hour) at a time.
Have you been thinking about quitting smoking or vaping? It’s not easy to do, but the benefits are pretty damn amazing. Consider this: quit smoking for one year, and your risk of heart problems is cut in half. The benefits of quitting smoking go on and on. In fact,...
How to live healthier at home while kicking some coronavirus butt Social distancing may not be a barrel of laughs, but at least you don’t have to do much to make it happen. As a new COVID-19 meme points out: “Your grandparents were called to war. You’re being called...
The phrase "two steps forward, one step back" is used to describe someone who is having trouble making progress. But is that really fair? After all, if you keep doing this, you’ll get where you want to go sooner or later. That’s how David MacNeil, 49, quit smoking....
As well as trying to win their sports fantasy pools, many guys make side bets with other participants. These can get crazy. A few recent examples: Losers getting a Brazilian wax (OUCH!), going skinny dipping in January (BRRR!), and showing up at a bar dressed as a...
https://soundcloud.com/user-413383351/twas-the-night-before-santa-quit-smoking Press the SoundCloud play button above to listen to Santa's story. ‘Twas the Night before ChristmasAnd at the North PoleGift delivery stressWas taking its toll Santa’s hard workWas far from...
Many great things are even greater in pairs: Live sports and your favourite chair, movies and popcorn, sunshine and skimpy swimwear, sex and your favourite chair, the list goes on. Likewise, some unhealthy things get even unhealthier when you combine them. Smoking,...
Why are there so many famous Joes? In sports there are dozens, including Dimaggio, Fraser, Montana and Namath — not to mention “Mean” Joe Greene — as well as the man behind the most memorable Blue Jays moment of all time, Joe Carter. Showbiz has Pesci and Piscopo —...
What do ex-smokers and race car drivers have in common? They both rely on their support teams to achieve their goals.When a Formula 1 driver blows a tire or needs to refuel, he turns to his crew in the pits. Likewise, when a guy decides to butt out and is struggling...