activity Articles

Unhealthy vs Healthy Habits: Where Do You Stand?

Unhealthy vs Healthy Habits: Where Do You Stand?

In Major League Baseball, going 0 for 5 on a regular basis gets you sent to the minors. Going 2 for 5, however, makes you a multi-millionaire. But when we replace those five plate appearances with five unhealthy habits, the outcomes reverse, and the stakes suddenly...

The Single Best Full-Body Exercise Anyone Can Do

The Single Best Full-Body Exercise Anyone Can Do

Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your strength and aerobic capacities quickly. The name of the move? The burpee. Warning: this move is advanced and not for beginners. If...

Toby’s Health Journey: Simple Ways to Be Healthier

Toby’s Health Journey: Simple Ways to Be Healthier

For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt, and I have no idea why. If you’re 20 and you show up to work with a limp, there’s always some kind of epic adventure...

Optimal Blood Pressure for Men (and Giraffes)

Optimal Blood Pressure for Men (and Giraffes)

With their super-sized necks, it’s no surprise that giraffes are the tallest mammals on Earth. But did you know that giraffes also hold the world record for having the highest blood pressure of any living animal? The more you know about blood pressure, the more...

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