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Latest Featured Articles

There once was a man from Nantucket, who cut down on booze with these nuggets!

Small lifestyle changes are no big deal, but the benefits they bring are HUUUUUGE!

Let’s raise a glass (of water!) to Canada’s new Food Guide

Tobacco is on the ropes. Deliver the knockout punch!

How sleep helps you be an everyday MVP

Think you need to clone yourself to have time for exercise? Think again!

Here’s How to Bark Up the RIGHT Tree on Family Day!

It’s a bird! It’s a plane! It’s YOU when you eat healthier!

Did you hear the one about the delicious brussels sprouts recipe? We’re not joking!
Don't Change Much

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.