Build those core muscles with this simple crunch variation, in this week’s EZ guy fitness challenge.
Build a strong core by cranking off these easy, do-anywhere exercises.
Get fit and strong fast with one exercise that does it all. Mountain Climbers will get you lumberjack-fit as the movement helps to increase your cardio, strength, flexibility and blood circulation. This exercise is also great to help show off those ab muscles that are...
While we definitely understand the siren-like calls of Bourbon on the rocks try this exercise before rebooting for another day in the trenches.
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.