Build those core muscles with this simple crunch variation, in this week’s EZ guy fitness challenge.
core Articles
2 Simple Moves to Tighten Up Your Abs
Build a strong core by cranking off these easy, do-anywhere exercises.
Get Lumberjack-Fit with Mountain Climbers
Get fit and strong fast with one exercise that does it all. Mountain Climbers will get you lumberjack-fit as the movement helps to increase your cardio, strength, flexibility and blood circulation. This exercise is also great to help show off those ab muscles that are...
Core Knock-out
While we definitely understand the siren-like calls of Bourbon on the rocks try this exercise before rebooting for another day in the trenches.
Exercise of the Week: Bicycle Crunch
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.