Turn man chores into muscle-building workouts…
exercise of the week Articles
Lift heavier objects without killing your back, with this leg-strengthening movement.
Don’t feel bad if you’ve been neglecting your calves as part of your workout – even Arnie made that mistake at one point. From now on though…legs.
There’s nothing like quad and butt workouts to coax the grizzly out of the man.
While we definitely understand the siren-like calls of Bourbon on the rocks try this exercise before rebooting for another day in the trenches.
Bicep curls are an easy way to build strength in your arms and can be done with a variety of household items.
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.
Triceps dips are a great exercise that don’t require any equipment and can be done anywhere.
Lunges target your entire lower body and you can do them anywhere, but keeping good form is integral to success.
Tested and true, crunches are a great exercise to build core strength.