Turn man chores into muscle-building workouts…
exercise of the week Articles
Lift heavier objects without killing your back, with this leg-strengthening movement.
Don’t feel bad if you’ve been neglecting your calves as part of your workout – even Arnie made that mistake at one point. From now on though…legs.
There’s nothing like quad and butt workouts to coax the grizzly out of the man.
While we definitely understand the siren-like calls of Bourbon on the rocks try this exercise before rebooting for another day in the trenches.
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.
Triceps dips are a great exercise that don’t require any equipment and can be done anywhere.
Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up.